Fri 5th Nov 2021 at 1:28pm by Forrest Jooligan

Run > General

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Time
34:02
Miles
4.41
Min/mi
7:43
Pacing
92%
WAVA
62.57
Stride(cm)
133
Cals
464
Cadence
156
BPM
141
%MHR
80.7
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:36/m) 123/150bpm [934b/mi] 45cal 7.9/8.06mph
2) 0.5m - 3:49(7:38/m) 145/156bpm [1107b/mi] 57cal 7.86/8.2mph
3) 0.5m - 3:49(7:38/m) 141/151bpm [1077b/mi] 54cal 7.86/8.18mph
4) 0.5m - 3:53(7:45/m) 148/159bpm [1147b/mi] 58cal 7.74/8.14mph
5) 0.5m - 3:46(7:32/m) 143/155bpm [1076b/mi] 54cal 7.97/8.79mph
6) 0.5m - 3:46(7:32/m) 142/144bpm [1069b/mi] 54cal 7.97/8.08mph
7) 0.5m - 3:43(7:25/m) 143/145bpm [1061b/mi] 52cal 8.08/8.41mph
8) 0.5m - 3:55(7:50/m) 143/145bpm [1121b/mi] 54cal 7.66/8.68mph
9) 0.5m - 3:55(7:50/m) 143/145bpm [1121b/mi] 36cal 7.66/8.68mph

3:48 3:49 3:49 3:53 3:46 3:46 3:43 3:55 3:55

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	104 85-113	798	157 154-160	3/4
0.25	1:54	57	7:33	123 112-129	928	159 156-160	0/0
0.38	2:52	58	7:44	132 128-138	1022	159 158-160	0/2
0.50	3:48	56	7:29	136 129-150	1019	160 158-162	0/2
0.63	4:44	56	7:29	143 137-150	1070	159 158-162	0/1
0.75	5:43	59	7:49	142 136-148	1110	159 154-162	0/1
0.88	6:39	56	7:29	146 142-151	1094	159 158-160	0/0
1.00	7:37	58	7:44	152 145-156	1174	159 156-160	0/0
1.13	8:35	58	7:46	145 141-151	1125	159 158-162	0/0
1.25	9:34	58	7:45	140 139-144	1086	158 156-160	0/0
1.38	10:30	56	7:30	139 139-140	1044	158 156-160	0/0
1.50	11:26	57	7:33	138 134-142	1041	157 154-158	0/0
1.63	12:24	57	7:38	149 141-159	1137	157 156-158	0/1
1.75	13:24	1:00	8:00	149 144-157	1191	157 156-158	0/1
1.88	14:22	58	7:44	150 144-158	1159	156 154-158	0/0
2.00	15:19	57	7:39	145 143-148	1109	157 156-158	0/0
2.13	16:18	59	7:51	144 139-149	1130	155 154-158	0/0
2.25	17:13	55	7:23	142 138-145	1049	156 152-158	0/0
2.38	18:09	56	7:25	144 141-155	1069	157 156-158	0/0
2.50	19:05	56	7:27	143 142-144	1066	157 154-158	0/0
2.63	20:02	57	7:38	142 141-144	1084	155 152-158	0/0
2.75	20:57	55	7:23	142 140-143	1049	157 156-158	0/1
2.88	21:53	56	7:27	142 141-144	1058	157 156-158	0/1
3.00	22:51	57	7:39	143 142-144	1094	157 156-160	0/1
3.13	23:47	56	7:27	143 135-144	1066	157 156-160	0/1
3.25	24:43	56	7:29	142 133-145	1063	157 156-158	0/1
3.38	25:40	57	7:37	144 143-145	1097	156 154-158	0/0
3.50	26:33	54	7:09	143 142-144	1023	154 152-160	0/0
3.63	27:31	58	7:40	144 142-145	1105	155 154-156	0/0
3.75	28:31	1:00	7:58	144 143-145	1147	153 150-156	0/0
3.88	29:29	58	7:46	144 143-145	1119	154 152-156	0/0
4.00	30:29	59	7:56	139 132-143	1102	154 152-156	1/0
4.13	31:29	1:01	8:07	143 142-145	1161	152 150-154	2/0
4.25	32:43	1:14 +11	9:52	139 135-144	1371	153 150-154	2/0
4.38	33:43	59	7:53	142 141-144	1120	153 150-156	3/0
4.41	34:02	19	8:49	141 141-142	1242	153 150-154	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	4.4	33:51	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.69%	More
800m	3:40	7:22	53.84%	More
1km	4:35	7:23	55.95%	More
Mile	7:26	7:26	58.70%	More
5k	23:32	7:34	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	23:29	7:34	63.22
5M	38:53	7:47	62.21
10km	48:57	7:53	61.74
10M	1:21:04	8:06	61.64
Half	1:47:55	8:14	60.81
20M	2:49:00	8:27	61.53
Mara	3:45:01	8:35	61.62

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