Fri 5th Nov 2021 at 4:28pm by Donalf

Bike > General

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Time
19:19
Miles
3.94
Mph
12.2
Cals
142
BPM
103
%MHR
54.2
B/mi
505
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 115/148bpm [709b/mi] 59cal 9.73/27.93mph
2) 1m - 4:23(4:23/m) 113/125bpm [496b/mi] 38cal 13.67/18.41mph
3) 1m - 3:39(3:39/m) 95/122bpm [347b/mi] 19cal 16.43/26.32mph
4) 0.94m - 5:07(5:25/m) 95/113bpm [515b/mi] 26cal 11.06/18.01mph

6:10 4:23 3:39 5:07

Pace

23%

13%

22%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44 +37	4.33	105 84-112	1453	4/1
0.25	2:36	52	8.58	123 115-132	860	2/1
0.38	3:47	1:10	6.38	143 135-147	1344	8/0
0.50	8:34	4:47 +4:22	1.57	119 91-146	4561	11/0
0.63	9:22	48	9.43	88 85-90	560	7/0
0.75	9:41	19	23.53	85 82-86	217	0/6
0.88	31:37	21:56 +22:53	0.34	92 82-106	16144	0/13
1.00	34:02	2:25	3.11	115 106-122	2220	0/11
1.13	34:34	33	13.83	119 112-125	516	78/79
1.25	35:01	27	16.77	103 96-110	369	2/0
1.38	35:29	27	16.37	102 97-108	374	4/0
1.50	36:01	33	13.79	112 110-114	487	0/4
1.63	36:34	32	13.86	115 111-118	498	0/5
1.75	37:16	42	10.76	118 115-120	658	5/1
1.88	37:48	32	14.06	109 105-114	465	6/0
2.00	38:25	38	11.94	117 113-121	588	0/4
2.13	39:05	40	11.27	116 107-122	618	6/0
2.25	39:29	23	19.20	96 93-103	300	3/0
2.38	39:47	18	25.32	85 80-91	201	0/9
2.50	40:07	21	21.72	81 80-83	224	0/13
2.63	40:38	31	14.75	93 83-99	378	1/3
2.75	41:06	28	15.88	95 90-100	359	0/4
2.88	41:35	29	15.69	85 80-90	325	0/5
3.00	42:04	30	15.24	92 90-96	362	0/3
3.13	42:32	28	16.16	92 88-96	341	0/5
3.25	43:05	33	13.67	92 86-100	404	2/0
3.38	43:44	39	11.58	98 94-102	508	1/2
3.50	44:36	52	8.63	105 93-112	730	6/0
3.63	45:21	45	10.09	97 85-109	577	0/5
3.75	46:08	47	9.59	88 80-94	551	1/2
3.88	46:42	35	12.98	92 86-96	425	0/3
3.94	47:11	29	8.41	87 84-92	621	0/0

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.6%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:31	3:03	More
1km	1:58	3:09	More
Mile	3:26	3:26	More
5k	13:55	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:17	5:15
15 miles	1:19:41	5:19
20 miles	1:48:06	5:24
40km	2:16:06	5:29
25 miles	2:16:56	5:29
42km	2:23:19	5:29
50 miles	4:45:30	5:43
56 miles	5:21:57	5:45
100 miles	9:55:16	5:57
112 miles	11:11:14	6:00

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