-
Time
18:14
-
Miles
3.59
-
Mph
11.8
-
Cals
114
-
BPM
117
-
%MHR
68.2
-
B/mi
593
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:53(3:11/km) 116/139bpm [368b/km] 98cal 18.9/32.58kmph
2) 0.78km - 2:22(3:01/km) 126/133bpm [379b/km] 16cal 19.93/23.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
5.91 |
94 76-108 |
954 |
0/1 |
0.25 |
1:47 |
31 |
14.58 |
97 88-103 |
399 |
0/0 |
0.38 |
3:11 |
1:24 |
5.35 |
100 90-110 |
1122 |
0/0 |
0.50 |
3:45 |
34 |
13.38 |
108 107-109 |
484 |
0/1 |
0.63 |
4:26 |
41 |
11.01 |
103 98-109 |
561 |
0/0 |
0.75 |
4:53 |
28 |
16.24 |
109 106-112 |
403 |
1/1 |
0.88 |
5:31 |
37 |
12.11 |
108 105-109 |
535 |
4/0 |
1.00 |
6:21 |
51 |
8.90 |
112 108-114 |
755 |
2/4 |
1.13 |
6:58 |
37 |
12.25 |
120 113-125 |
588 |
0/4 |
1.25 |
7:37 |
39 |
11.59 |
129 122-133 |
668 |
0/1 |
1.38 |
8:07 |
30 |
15.03 |
127 125-129 |
507 |
0/1 |
1.50 |
8:34 |
28 |
16.34 |
128 122-131 |
470 |
1/1 |
1.63 |
9:04 |
30 |
15.02 |
121 118-125 |
483 |
1/1 |
1.75 |
9:47 |
43 |
10.58 |
122 114-126 |
692 |
1/2 |
1.88 |
10:17 |
30 |
14.92 |
122 113-131 |
491 |
1/1 |
2.00 |
10:46 |
29 |
15.55 |
131 130-133 |
506 |
1/1 |
2.13 |
11:16 |
30 |
14.82 |
131 130-132 |
530 |
0/0 |
2.25 |
11:44 |
28 |
15.92 |
130 129-132 |
490 |
0/0 |
2.38 |
12:11 |
27 |
16.84 |
131 130-131 |
467 |
0/1 |
2.50 |
12:39 |
28 |
15.94 |
130 128-131 |
489 |
1/1 |
2.63 |
13:46 |
1:07 |
6.75 |
118 102-139 |
1049 |
1/0 |
2.75 |
14:16 |
30 |
14.87 |
120 110-130 |
484 |
1/0 |
2.88 |
14:44 |
27 |
16.42 |
132 131-133 |
482 |
0/1 |
3.00 |
15:13 |
29 |
15.44 |
135 134-135 |
525 |
1/1 |
3.13 |
15:57 |
45 |
10.09 |
128 121-136 |
761 |
1/2 |
3.25 |
16:29 |
31 |
14.29 |
128 124-131 |
537 |
1/0 |
3.38 |
17:07 |
38 |
11.88 |
129 124-133 |
652 |
1/1 |
3.50 |
17:41 |
34 |
13.20 |
125 122-128 |
568 |
1/1 |
3.59 |
18:15 |
34 |
9.88 |
119 115-123 |
723 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:53 |
3:46 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
14:14 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:01 |
5:24 |
20km |
1:08:00 |
5:28 |
15 miles |
1:23:01 |
5:32 |
20 miles |
1:52:36 |
5:38 |
40km |
2:21:47 |
5:42 |
25 miles |
2:22:39 |
5:42 |
42km |
2:29:18 |
5:43 |
50 miles |
4:57:25 |
5:57 |
56 miles |
5:35:23 |
5:59 |
100 miles |
10:20:06 |
6:12 |
112 miles |
11:39:15 |
6:15 |
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