Fri 5th Nov 2021 at 2:42pm by Sime

Run > General

  • Time
    49:23
  • Miles
    6.28
  • Min/mi
    7:52
  • Pacing
    90%
  • WAVA
    59.79
  • Stride(cm)
    116
  • Cals
    789
  • Cadence
    176
  • BPM
    144
  • %MHR
    102.6
  • B/mi
    1129
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 144/156bpm [1210b/mi] 85cal
2) 0.62m - 4:36(7:25/m) 160/170bpm [1186b/mi] 80cal
3) 0.62m - 4:47(7:42/m) 166/179bpm [1278b/mi] 86cal
4) 0.62m - 4:52(7:50/m) 135/149bpm [1058b/mi] 73cal
5) 0.62m - 4:53(7:52/m) 136/149bpm [1071b/mi] 74cal
6) 0.62m - 4:48(7:44/m) 140/147bpm [1083b/mi] 74cal
7) 0.62m - 5:06(8:12/m) 141/156bpm [1156b/mi] 79cal
8) 0.62m - 5:02(8:07/m) 137/148bpm [1111b/mi] 79cal
9) 0.62m - 4:47(7:42/m) 141/145bpm [1085b/mi] 76cal
10) 0.62m - 4:47(7:42/m) 136/141bpm [1047b/mi] 76cal
11) 0.06m - 30(8:03/m) 138/139bpm [1110b/mi] 7cal
5:13 4:36 4:47 4:52 4:53 4:48 5:06 5:02 4:47 4:47 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 36% 43% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 133 99-148 1163 168 116-176 4/1
0.50 4:14 2:03 8:12 150 145-155 1231 174 172-176 6/0
0.75 6:05 1:51 7:24 153 146-163 1133 178 172-184 2/5
1.00 7:57 1:51 7:26 159 153-164 1181 177 168-186 0/12
1.25 9:52 1:55 7:42 163 158-171 1255 177 168-186 1/3
1.50 11:45 1:53 7:33 169 163-179 1275 177 170-188 3/1
1.75 13:41 1:56 7:42 165 160-170 1271 176 168-184 1/5
2.00 15:40 1:59 7:57 145 127-166 1153 176 168-186 1/4
2.25 17:36 1:56 7:43 135 131-139 1043 176 168-184 3/2
2.50 19:36 1:59 7:58 136 127-144 1083 178 168-186 4/3
2.75 21:32 1:56 7:45 135 131-139 1046 176 168-182 3/6
3.00 23:33 2:01 8:05 138 129-147 1116 174 170-180 2/3
3.25 25:28 1:55 7:39 139 135-143 1063 178 170-188 2/1
3.50 27:22 1:54 7:36 142 136-147 1079 178 168-186 4/3
3.75 29:19 1:57 7:48 138 133-143 1077 177 172-186 2/4
4.00 31:18 1:59 7:55 139 135-143 1100 177 172-186 5/1
4.25 33:18 2:00 8:01 139 135-149 1114 179 170-188 6/2
4.50 35:38 2:20 9:21 148 138-154 1383 174 164-186 19/0
4.75 37:38 2:00 8:00 138 133-141 1104 174 158-180 7/3
5.00 39:32 1:54 7:35 131 126-135 993 178 174-180 0/15
5.25 41:30 1:59 7:54 140 135-144 1106 178 174-182 3/2
5.50 43:23 1:53 7:31 141 140-145 1060 177 176-180 3/3
5.75 45:17 1:54 7:35 137 131-145 1038 175 172-178 2/10
6.00 47:17 2:01 8:02 136 133-137 1094 176 174-178 4/2
6.25 49:10 1:52 7:29 138 135-139 1033 177 174-182 1/3
6.28 49:23 13 8:30 138 137-139 1174 172 170-174 1/0

Heart

144/179max
  • Show Beats/Mile

Elevation

Asc 62m, Range 35m, Flat prediction 48:24
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.4% 8:25
11 1.2% 8:20
See your biggest climbs

Cadence

176 (188 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.36% More
800m 3:40 7:23 51.87% More
1km 4:35 7:23 54.10% More
Mile 7:28 7:28 56.62% More
5k 23:55 7:42 60.13% More
5 miles 39:04 7:49 59.90% More
10k 48:48 7:51 59.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.95
5km 23:25 7:32 61.41
5M 38:47 7:45 60.34
10km 48:50 7:52 59.83
10M 1:20:52 8:05 59.70
Half 1:47:40 8:13 58.86
20M 2:48:35 8:26 59.57
Mara 3:44:28 8:34 59.65

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