Fri 5th Nov 2021 at 2:42pm by Sime
Run > General
-
Time
49:23
-
Miles
6.28
-
Min/mi
7:52
-
Pacing
90%
-
WAVA
59.79
-
Stride(cm)
116
-
Cals
789
-
Cadence
176
-
BPM
144
-
%MHR
102.6
-
B/mi
1129
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:13(8:24/m) 144/156bpm [1210b/mi] 85cal
2) 0.62m - 4:36(7:25/m) 160/170bpm [1186b/mi] 80cal
3) 0.62m - 4:47(7:42/m) 166/179bpm [1278b/mi] 86cal
4) 0.62m - 4:52(7:50/m) 135/149bpm [1058b/mi] 73cal
5) 0.62m - 4:53(7:52/m) 136/149bpm [1071b/mi] 74cal
6) 0.62m - 4:48(7:44/m) 140/147bpm [1083b/mi] 74cal
7) 0.62m - 5:06(8:12/m) 141/156bpm [1156b/mi] 79cal
8) 0.62m - 5:02(8:07/m) 137/148bpm [1111b/mi] 79cal
9) 0.62m - 4:47(7:42/m) 141/145bpm [1085b/mi] 76cal
10) 0.62m - 4:47(7:42/m) 136/141bpm [1047b/mi] 76cal
11) 0.06m - 30(8:03/m) 138/139bpm [1110b/mi] 7cal
5:13 4:36 4:47 4:52 4:53 4:48 5:06 5:02 4:47 4:47 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
133 99-148 |
1163 |
168 116-176 |
4/1 |
0.50 |
4:14 |
2:03 |
8:12 |
150 145-155 |
1231 |
174 172-176 |
6/0 |
0.75 |
6:05 |
1:51 |
7:24 |
153 146-163 |
1133 |
178 172-184 |
2/5 |
1.00 |
7:57 |
1:51 |
7:26 |
159 153-164 |
1181 |
177 168-186 |
0/12 |
1.25 |
9:52 |
1:55 |
7:42 |
163 158-171 |
1255 |
177 168-186 |
1/3 |
1.50 |
11:45 |
1:53 |
7:33 |
169 163-179 |
1275 |
177 170-188 |
3/1 |
1.75 |
13:41 |
1:56 |
7:42 |
165 160-170 |
1271 |
176 168-184 |
1/5 |
2.00 |
15:40 |
1:59 |
7:57 |
145 127-166 |
1153 |
176 168-186 |
1/4 |
2.25 |
17:36 |
1:56 |
7:43 |
135 131-139 |
1043 |
176 168-184 |
3/2 |
2.50 |
19:36 |
1:59 |
7:58 |
136 127-144 |
1083 |
178 168-186 |
4/3 |
2.75 |
21:32 |
1:56 |
7:45 |
135 131-139 |
1046 |
176 168-182 |
3/6 |
3.00 |
23:33 |
2:01 |
8:05 |
138 129-147 |
1116 |
174 170-180 |
2/3 |
3.25 |
25:28 |
1:55 |
7:39 |
139 135-143 |
1063 |
178 170-188 |
2/1 |
3.50 |
27:22 |
1:54 |
7:36 |
142 136-147 |
1079 |
178 168-186 |
4/3 |
3.75 |
29:19 |
1:57 |
7:48 |
138 133-143 |
1077 |
177 172-186 |
2/4 |
4.00 |
31:18 |
1:59 |
7:55 |
139 135-143 |
1100 |
177 172-186 |
5/1 |
4.25 |
33:18 |
2:00 |
8:01 |
139 135-149 |
1114 |
179 170-188 |
6/2 |
4.50 |
35:38 |
2:20 |
9:21 |
148 138-154 |
1383 |
174 164-186 |
19/0 |
4.75 |
37:38 |
2:00 |
8:00 |
138 133-141 |
1104 |
174 158-180 |
7/3 |
5.00 |
39:32 |
1:54 |
7:35 |
131 126-135 |
993 |
178 174-180 |
0/15 |
5.25 |
41:30 |
1:59 |
7:54 |
140 135-144 |
1106 |
178 174-182 |
3/2 |
5.50 |
43:23 |
1:53 |
7:31 |
141 140-145 |
1060 |
177 176-180 |
3/3 |
5.75 |
45:17 |
1:54 |
7:35 |
137 131-145 |
1038 |
175 172-178 |
2/10 |
6.00 |
47:17 |
2:01 |
8:02 |
136 133-137 |
1094 |
176 174-178 |
4/2 |
6.25 |
49:10 |
1:52 |
7:29 |
138 135-139 |
1033 |
177 174-182 |
1/3 |
6.28 |
49:23 |
13 |
8:30 |
138 137-139 |
1174 |
172 170-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.36% |
More |
800m |
3:40 |
7:23 |
51.87% |
More |
1km |
4:35 |
7:23 |
54.10% |
More |
Mile |
7:28 |
7:28 |
56.62% |
More |
5k |
23:55 |
7:42 |
60.13% |
More |
5 miles |
39:04 |
7:49 |
59.90% |
More |
10k |
48:48 |
7:51 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.95 |
5km |
23:25 |
7:32 |
61.41 |
5M |
38:47 |
7:45 |
60.34 |
10km |
48:50 |
7:52 |
59.83 |
10M |
1:20:52 |
8:05 |
59.70 |
Half |
1:47:40 |
8:13 |
58.86 |
20M |
2:48:35 |
8:26 |
59.57 |
Mara |
3:44:28 |
8:34 |
59.65 |
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