Fri 5th Nov 2021 at 1:09pm by Dave Kelly

Run > General

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Time
51:10
Miles
7.25
Min/mi
7:03
Pacing
0%
WAVA
69.57
Stride(cm)
117
Cals
693
Cadence
195
BPM
150
%MHR
81.1
B/mi
1059
Asc(m)
813
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 142/154bpm [1019b/mi] 90cal 8.36/8.97mph
2) 1m - 7:08(7:08/m) 150/156bpm [1070b/mi] 98cal 8.41/9.85mph
3) 1m - 7:11(7:11/m) 151/155bpm [1084b/mi] 98cal 8.36/9.37mph
4) 1m - 7:17(7:17/m) 150/160bpm [1094b/mi] 100cal 8.23/9.85mph
5) 1m - 7:13(7:13/m) 151/156bpm [1090b/mi] 99cal 8.31/9.64mph
6) 1m - 6:48(6:48/m) 150/161bpm [1021b/mi] 90cal 8.82/9.98mph
7) 1m - 6:44(6:44/m) 155/160bpm [1043b/mi] 95cal 8.92/10.04mph
8) 0.25m - 1:38(6:29/m) 155/159bpm [1004b/mi] 23cal 9.26/9.68mph

7:11 7:08 7:11 7:17 7:13 6:48 6:44 1:38

Pin Map

0mi in 0

Pace

24%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41 +1:51	14:44	123 81-142	1811	194 116-210	39/28
0.50	5:32	1:51 +5	7:23	146 137-148	1078	196 170-202	5/40
0.75	7:20	1:48	7:12	151 147-152	1086	199 194-204	11/26
1.00	9:06	1:46	7:06	152 151-154	1078	195 190-200	14/11
1.25	10:56	1:50	7:18	153 151-154	1117	194 192-200	23/17
1.50	13:24	2:29 +40	9:56	148 132-153	1470	196 176-216	30/31
1.75	15:10	1:46 +4	7:04	154 150-155	1088	197 192-200	31/12
2.00	17:34	2:23 +36	9:33	146 119-156	1394	198 190-234	23/63
2.25	19:35	2:01 +5	8:05	152 148-155	1228	193 124-202	57/27
2.50	21:25	1:50 +1	7:22	153 152-155	1127	196 182-200	64/38
2.75	23:09	1:44 +1	6:54	155 154-155	1070	193 178-204	88/53
3.00	25:43	2:34 +51	10:16	145 117-155	1488	189 118-206	94/147
3.25	27:43	2:00 +17	8:00	154 152-156	1233	190 102-206	56/54
3.50	41:28	13:45 +11:56	54:58	156 135-160	8576	197 180-204	19/33
3.75	43:23	1:55	7:40	144 138-149	1105	198 184-208	29/15
4.00	45:43	2:20 +29	9:21	147 133-151	1374	201 196-216	20/26
4.25	47:49	2:06 +10	8:25	147 141-150	1236	200 184-210	20/16
4.50	49:34	1:45	7:01	151 148-153	1059	198 182-206	68/70
4.75	51:19	1:45	6:59	154 152-156	1075	198 180-208	30/43
5.00	53:16	1:57 +10	7:49	151 144-154	1180	195 118-210	34/15
5.25	56:16	3:00 +1:13	11:59	146 116-150	1750	197 118-204	64/56
5.50	57:57	1:41	6:43	145 117-154	974	193 118-204	23/40
5.75	59:59	2:02 +19	8:09	151 141-157	1230	184 104-206	21/35
6.00	1:01:35	1:36	6:23	160 158-161	1020	189 120-204	45/28
6.25	1:03:18	1:43	6:52	156 155-159	1072	197 184-202	16/22
6.50	1:05:21	2:03 +21	8:13	152 142-158	1249	192 118-204	21/20
6.75	1:07:00	1:39	6:35	155 152-158	1020	196 180-204	55/45
7.00	1:08:40	1:40	6:41	158 157-160	1056	198 184-202	40/47
7.25	1:10:36	1:56 +18	7:44	155 148-159	1200	188 114-206	34/34
7.25	1:10:37	1	10:36	158 158-158	1675	202 202-202	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 813m, Range 125m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
81 37.8%	6:52
41 38.3%	7:11
39 11.5%	8:14
38 19.4%	6:38
33 30.7%	7:10
27 18.5%	5:26
See your biggest climbs

Cadence

195 (234 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	197	7	1:01:58	9:11
Walk	8.3	116	0.2	6:05	26:46
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.96%	More
800m	3:13	6:28	61.27%	More
1km	4:06	6:36	62.56%	More
Mile	7:02	7:02	62.06%	More
5k	24:30	7:53	60.58%	More
5 miles	51:41	10:20	46.80%	More
10k	1:01:24	9:53	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	20:33	6:37	72.24
5M	34:18	6:52	70.52
10km	43:20	6:58	69.74
10M	1:12:20	7:14	69.08
Half	1:36:43	7:23	67.85
20M	2:32:30	7:38	68.19
Mara	3:23:57	7:47	67.98

Fetch Miles

7:35	Embankment tempo

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