Fri 5th Nov 2021 at 1:30pm by FleetPhil

Walk > General

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Time
24:17
Miles
1.12
Min/mi
21:41
Stride(cm)
59
Cals
101
Cadence
126
BPM
98
%MHR
46.8
B/mi
2131
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 24:17(21:40/m) 98/112bpm [2124b/mi] 101cal 63/69rpm 2.77/3.59mph

24:17

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:49	103 94-111	2865	120 112-126	19/0
0.13	2:56	1:12	19:07	100 98-101	1911	129 126-132	9/1
0.19	4:15	1:19	21:07	96 93-99	2027	133 126-136	18/1
0.25	5:36	1:21	21:32	100 97-101	2153	128 120-132	0/26
0.31	6:51	1:16	20:08	100 98-100	2014	129 126-130	2/6
0.38	8:10	1:19	21:04	99 97-103	2085	127 120-132	1/4
0.44	9:31	1:21	21:30	100 98-103	2150	128 122-132	2/2
0.50	10:54	1:23	22:04	96 91-100	2118	125 120-130	5/3
0.56	12:13	1:19	21:05	96 94-99	2024	130 126-138	1/10
0.63	13:28	1:15	20:07	97 96-98	1951	129 126-130	11/1
0.69	14:46	1:18	20:43	97 96-98	2009	127 124-130	3/5
0.75	16:05	1:19	21:11	97 96-98	2054	125 120-126	1/3
0.81	17:25	1:19	21:10	95 92-97	2012	127 120-134	3/3
0.88	18:43	1:18	20:52	97 92-100	2024	127 120-130	3/6
0.94	19:58	1:15	20:07	98 93-100	1971	131 126-134	30/10
1.00	21:14	1:16	20:15	94 92-96	1903	128 124-134	6/22
1.06	22:40	1:26	22:53	98 97-99	2243	122 120-126	2/11
1.12	24:18	1:38	28:20	99 96-101	2804	122 116-126	3/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.7%	23:34
10 7.1%	20:20
See your biggest climbs

Cadence

126 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:15	20:38	More
1km	12:56	20:49	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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