Fri 5th Nov 2021 at 12:23pm by K-Bal

Bike > General

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Time
47:33
Miles
11.44
Mph
14.4
FBI
57.84
Cals
544
BPM
117
%MHR
68.6
B/mi
487
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:48(2:46/km) 109/131bpm [301b/km] 142cal 21.75/32.79kmph
2) 5km - 11:54(2:23/km) 122/144bpm [290b/km] 143cal 25.22/28.75kmph
3) 5km - 13:12(2:38/km) 129/140bpm [341b/km] 173cal 22.72/28.12kmph
4) 3.41km - 8:39(2:32/km) 123/155bpm [312b/km] 86cal 23.64/31.98kmph

13:48 11:54 13:12 8:39

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51 +26	10.54	99 72-116	564	6/12
1.00	4:58	2:07	14.18	113 109-117	478	7/10
1.50	7:05	2:07	14.14	111 102-118	471	3/3
2.00	9:33	2:27	12.21	118 107-123	580	7/6
2.50	12:24	2:52 +33	10.48	115 86-131	658	8/3
3.00	14:22	1:58	15.29	97 75-115	381	12/10
3.50	16:13	1:51	16.20	121 110-125	448	4/6
4.00	18:01	1:47	16.75	121 117-124	433	0/11
4.50	20:48	2:48 +39	10.73	108 97-120	604	4/6
5.00	22:38	1:50	16.44	128 116-143	467	5/5
5.50	24:27	1:50	16.43	131 120-141	478	10/10
6.00	26:26	1:59	15.17	124 119-129	490	3/3
6.50	28:21	1:55	15.62	125 117-131	480	5/5
7.00	30:18	1:57	15.44	124 116-126	482	6/7
7.50	32:27	2:09	13.95	127 116-139	546	4/5
8.00	34:42	2:15	13.37	136 132-138	610	4/3
8.50	36:47	2:06	14.30	136 130-140	571	5/5
9.00	39:36	2:49 +29	10.68	124 106-132	697	9/6
9.50	41:45	2:09	14.01	128 125-129	548	8/3
10.00	44:01	2:17	13.16	137 119-155	625	16/1
10.50	48:20	4:19 +2:09	6.96	112 82-147	965	6/9
11.00	49:58	1:38	18.28	121 105-134	397	6/12
11.44	51:57	1:59 +9	13.36	105 95-124	472	1/13

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	13.3
14 2.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:34	3:34	More
5k	11:55	3:50	More
5 miles	19:58	4:00	More
10k	25:52	4:10	More
10 miles	43:23	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	41:14	4:07
20km	51:55	4:11
15 miles	1:03:22	4:13
20 miles	1:25:58	4:18
40km	1:48:14	4:21
25 miles	1:48:54	4:21
42km	1:53:59	4:22
50 miles	3:47:03	4:32
56 miles	4:16:02	4:34
100 miles	7:53:23	4:44
112 miles	8:53:49	4:46

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