Fri 5th Nov 2021 at 11:35am by snayak

Run > General

Follow User
0 👍

Time
23:23
Miles
2.86
Min/mi
8:11
Pacing
94%
WAVA
51.90
Stride(cm)
124
Cals
278
Cadence
158
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 59cal 11.26/11.79kmph
2) 1km - 5:14(5:14/km) 61cal 11.47/12.87kmph
3) 1km - 4:59(4:59/km) 61cal 12.03/12.8kmph
4) 1km - 4:56(4:56/km) 61cal 12.18/12.87kmph
5) 0.6km - 2:54(4:49/km) 36cal 12.46/12.56kmph

5:20 5:14 4:59 4:56 2:54

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	164 160-168	1/6
0.25	2:14	1:09	9:08	159 156-162	4/10
0.38	3:17	1:03	8:27	160 158-162	6/2
0.50	4:21	1:04	8:30	160 156-166	9/1
0.63	5:21	1:01	8:04	158 156-160	5/3
0.75	6:22	1:01	8:10	160 158-162	0/8
0.88	7:33	1:10	9:21	157 152-160	5/14
1.00	8:34	1:01	8:10	157 154-160	8/1
1.13	9:36	1:02	8:14	159 154-162	8/0
1.25	10:37	1:01	8:08	159 156-162	2/7
1.38	11:37	1:00	7:59	159 158-162	9/2
1.50	12:39	1:03	8:21	160 156-164	4/11
1.63	13:39	1:00	7:56	158 156-160	8/0
1.75	14:38	59	7:54	157 156-160	5/2
1.88	15:38	1:00	8:02	158 156-160	6/1
2.00	16:38	1:00	7:58	157 154-160	7/0
2.13	17:38	1:01	8:04	158 154-162	3/14
2.25	18:37	58	7:47	157 156-160	3/3
2.38	19:36	1:00	7:57	157 154-160	1/8
2.50	20:36	59	7:52	156 152-160	2/2
2.63	21:34	58	7:44	158 156-160	9/6
2.75	22:32	58	7:46	157 154-158	3/4
2.86	23:23	51	7:46	158 156-162	7/1

Elevation

Asc 92m, Range 33m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	8:00
See your biggest climbs

Cadence

158 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.9	23:23	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.32%	More
800m	3:51	7:45	44.69%	More
1km	4:50	7:47	46.60%	More
Mile	7:51	7:51	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	25:35	8:14	51.75
5M	42:52	8:34	50.17
10km	54:15	8:44	49.55
10M	1:30:55	9:06	48.84
Half	2:01:51	9:18	47.84
20M	3:12:50	9:39	47.90
Mara	4:18:28	9:52	47.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry