Fri 5th Nov 2021 at 10:50am by Mrs LH

Walk > General

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Time
1:00:32
Miles
2.76
Min/mi
21:56
Stride(cm)
62
Cals
293
Cadence
118
BPM
107
%MHR
62.5
B/mi
2344
Asc(m)
283
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 107/124bpm [2404b/mi] 121cal 51/77rpm
2) 1m - 22:43(22:43/m) 105/118bpm [2385b/mi] 99cal 50/67rpm
3) 0.76m - 15:21(20:07/m) 109/121bpm [2192b/mi] 73cal 55/66rpm

22:28 22:43 15:21

Pin Map

0mi in 0

Pace

10%

11%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	102 97-108	2248	121 106-128	182/111
0.25	5:16	2:31	20:08	105 101-109	2113	121 108-126	15/8
0.38	8:28	3:12	25:35	104 99-109	2661	120 96-126	10/12
0.50	11:08	2:40	21:19	114 109-117	2431	120 106-126	18/18
0.63	13:41	2:33	20:22	112 107-120	2281	123 114-134	8/14
0.75	17:18	3:38	29:00	109 97-124	3162	111 84-154	12/23
0.88	20:14	2:55	23:22	109 102-115	2547	118 108-128	16/12
1.00	22:28	2:14	17:55	105 102-110	1881	118 114-124	23/14
1.13	27:10	4:42	37:34	106 97-117	3983	113 98-122	13/27
1.25	29:27	2:17	18:18	102 94-108	1867	116 102-120	21/21
1.38	32:09	2:42	21:32	100 95-110	2154	121 114-132	19/16
1.50	34:56	2:48	22:20	104 99-110	2323	115 106-130	17/19
1.63	37:29	2:33	20:24	104 101-110	2122	117 108-124	3/17
1.75	39:54	2:24	19:15	108 105-113	2079	116 112-120	8/9
1.88	42:38	2:44	21:56	107 101-111	2346	116 104-126	24/18
2.00	45:11	2:33	20:23	108 103-115	2202	117 112-122	8/14
2.13	47:39	2:28	19:45	117 115-120	2310	115 110-124	21/10
2.25	50:11	2:32	20:14	111 108-115	2245	114 108-124	20/14
2.38	52:47	2:37	20:53	106 102-108	2213	118 114-120	16/16
2.50	55:16	2:29	19:52	102 98-109	2027	121 104-130	17/16
2.63	57:30	2:14	17:49	110 103-118	1960	122 120-128	4/19
2.75	1:00:00	2:30	20:00	110 104-116	2200	121 114-126	26/9
2.76	1:00:32	32	40:09	111 109-112	4456	107 92-112	0/2

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	16:41
13 12.2%	19:55
See your biggest climbs

Cadence

118 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:45	19:37	More
1km	12:14	19:41	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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