Fri 5th Nov 2021 at 9:22am by Phill_Young

Run > General

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Time
1:37:20
Miles
7.95
Min/mi
12:15
Pacing
47%
WAVA
38.65
Stride(cm)
76
Cals
912
Cadence
172
BPM
134
%MHR
67.5
B/mi
1636
Asc(m)
351
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/161bpm [1063b/mi] 104cal
2) 1m - 9:18(9:18/m) 154/167bpm [1431b/mi] 122cal
3) 1m - 13:50(13:50/m) 130/156bpm [1798b/mi] 115cal
4) 1m - 13:55(13:55/m) 147/167bpm [2046b/mi] 150cal
5) 1m - 14:27(14:27/m) 125/156bpm [1807b/mi] 110cal
6) 1m - 13:39(13:39/m) 120/152bpm [1638b/mi] 91cal
7) 1m - 15:19(15:19/m) 126/149bpm [1930b/mi] 114cal
8) 0.95m - 8:38(9:03/m) 150/171bpm [1357b/mi] 106cal

8:15 9:18 13:50 13:55 14:27 13:39 15:19 8:38

Pace

36%

16%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	109 85-127	944	184 96-196	15/6
0.50	4:20	2:11	8:42	121 111-130	1053	191 186-194	18/6
0.75	6:17	1:56	7:45	137 127-146	1061	190 184-194	19/1
1.00	8:15	1:58	7:52	156 144-161	1227	192 188-196	29/6
1.25	10:19	2:04	8:18	160 153-167	1327	190 174-196	25/8
1.50	12:35	2:16	9:04	155 151-162	1406	186 180-192	8/43
1.75	14:59	2:24	9:35	159 152-167	1525	182 116-196	20/11
2.00	17:32	2:33	10:14	142 130-157	1452	177 86-190	6/13
2.25	20:43	3:11	12:42	138 126-148	1754	169 88-192	6/13
2.50	23:36	2:53	11:31	146 137-156	1682	175 106-190	10/13
2.75	29:03	5:27	21:49	112 99-137	2444	140 82-218	30/9
3.00	31:22	2:19	9:15	141 129-153	1305	186 118-194	30/4
3.25	34:33	3:11	12:43	155 144-167	1970	161 84-190	5/32
3.50	37:55	3:23	13:31	147 137-154	1987	155 102-186	37/4
3.75	40:36	2:41	10:43	141 118-161	1511	175 80-190	3/7
4.00	45:22	4:46	19:05	145 108-164	2768	174 80-188	8/5
4.25	50:43	5:21	21:24	120 104-135	2568	148 92-188	8/6
4.50	53:12	2:28	9:53	135 126-150	1333	179 92-206	10/10
4.75	57:08	3:56	15:44	127 110-156	1999	159 84-186	10/8
5.00	59:44	2:36	10:25	121 108-130	1260	181 82-190	4/11
5.25	1:03:58	4:14	16:57	115 96-131	1949	176 88-190	8/8
5.50	1:08:15	4:17	17:06	110 96-127	1882	164 84-192	5/7
5.75	1:10:44	2:29	9:57	125 108-134	1243	175 108-188	9/31
6.00	1:13:28	2:44	10:56	140 127-152	1532	174 106-190	4/25
6.25	1:17:12	3:44	14:55	129 102-149	1924	150 84-188	31/1
6.50	1:22:00	4:48	19:13	124 106-139	2383	142 84-190	22/29
6.75	1:26:00	4:00	16:01	121 106-133	1937	161 82-222	26/29
7.00	1:28:43	2:43	10:51	131 114-149	1421	181 162-198	25/41
7.25	1:30:43	2:01	8:03	137 127-151	1103	185 174-188	13/33
7.50	1:32:57	2:14	8:56	161 149-171	1439	186 160-190	10/15
7.75	1:35:36	2:39	10:35	149 131-162	1576	179 108-188	3/17
7.95	1:37:20	1:44	8:35	151 140-159	1295	186 176-190	4/10

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 97m, Flat prediction 1:41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 13.7%	16:04
36 6.5%	11:09
31 9.8%	14:30
27 3.4%	8:08
23 22.9%	25:46
23 5.6%	9:34
See your biggest climbs

Cadence

172 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	182	7.4	1:14:53	10:09
Walk	12.8	109	0.6	12:26	21:34
Still	10.3	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.72%	More
800m	3:52	7:47	48.83%	More
1km	4:52	7:50	50.58%	More
Mile	8:00	8:00	52.38%	More
5k	32:09	10:21	44.39%	More
5 miles	59:37	11:55	38.93%	More
10k	1:16:33	12:19	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	33:51	10:54	42.15
5M	57:48	11:34	40.16
10km	1:13:47	11:52	39.27
10M	2:05:58	12:36	38.00
Half	2:50:38	13:02	36.82
20M	4:34:32	13:44	36.27
Mara	6:11:53	14:12	35.70

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