Fri 5th Nov 2021 at 10:25am by Sunbed Athlete

Run > General

  • breezy
  • Time
    1:13:00
  • Miles
    11.05
  • Min/mi
    6:36
  • Pacing
    86%
  • WAVA
    75.33
  • Stride(cm)
    131
  • Cals
    1491
  • Cadence
    187
  • BPM
    185
  • %MHR
    111.3
  • B/mi
    1221
  • Asc(m)
    363
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turned just beyond Bargany Gardens and back way I came adding a lap of the houses on 🌤

Split Summary
===
1) 1m - 6:40(6:40/m) 133/186bpm [887b/mi] 96cal 8.99/10.23mph
2) 1m - 6:36(6:36/m) 186/191bpm [1229b/mi] 139cal 9.08/9.25mph
3) 1m - 6:29(6:29/m) 187/199bpm [1212b/mi] 137cal 9.26/9.62mph
4) 1m - 6:25(6:25/m) 191/200bpm [1227b/mi] 135cal 9.34/9.6mph
5) 1m - 6:53(6:53/m) 197/203bpm [1356b/mi] 145cal 8.72/9.54mph
6) 1m - 6:35(6:35/m) 200/210bpm [1315b/mi] 138cal 9.12/9.68mph
7) 1m - 6:23(6:23/m) 195/200bpm [1246b/mi] 134cal 9.39/10.14mph
8) 1m - 6:33(6:33/m) 191/200bpm [1250b/mi] 139cal 9.17/9.98mph
9) 1m - 6:49(6:49/m) 190/202bpm [1294b/mi] 143cal 8.81/9.31mph
10) 1m - 6:36(6:36/m) 187/192bpm [1235b/mi] 139cal 9.09/9.56mph
11) 1m - 6:44(6:44/m) 191/197bpm [1287b/mi] 141cal 8.9/9.48mph
12) 0.04m - 16(7:37/m) 192/193bpm [1462b/mi] 5cal 7.88/9.02mph
6:40 6:36 6:29 6:25 6:53 6:35 6:23 6:33 6:49 6:36 6:44 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 52% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 125 95-147 840 184 182-188 0/0
1.00 6:40 3:19 6:37 144 132-186 954 185 182-190 0/0
1.50 9:59 3:18 6:36 186 182-190 1228 186 184-190 0/0
2.00 13:17 3:18 6:37 186 183-189 1229 186 182-188 0/0
2.50 16:33 3:16 6:32 187 184-192 1223 187 184-192 0/0
3.00 20:27 3:54 +41 7:48 186 173-197 1452 185 116-192 24/9
3.50 23:43 3:16 6:32 193 188-199 1261 188 186-190 16/2
4.00 26:53 3:10 6:19 189 173-200 1195 188 186-192 8/21
4.50 30:25 3:32 7:05 194 185-200 1374 187 184-190 20/16
5.00 33:46 3:21 6:41 199 196-203 1331 188 186-190 47/14
5.50 37:11 3:25 6:50 201 197-210 1375 187 184-190 54/41
6.00 40:22 3:10 6:21 200 192-209 1270 187 184-190 24/32
6.50 43:38 3:16 6:32 196 191-200 1281 187 184-190 32/57
7.00 46:45 3:07 6:15 194 189-197 1212 188 184-192 43/37
7.50 50:03 3:18 6:35 188 174-197 1239 188 182-192 23/30
8.00 53:38 3:36 +20 7:11 193 185-200 1387 187 116-194 35/22
8.50 56:57 3:19 6:38 193 184-201 1279 187 184-190 20/31
9.00 1:00:27 3:30 7:00 186 184-189 1302 186 184-188 27/12
9.50 1:03:47 3:20 6:39 187 185-189 1245 188 184-190 27/23
10.00 1:07:03 3:16 6:33 187 183-192 1225 188 184-192 18/37
10.50 1:10:23 3:20 6:40 188 183-192 1253 187 184-192 20/18
11.00 1:13:47 3:24 6:49 192 187-197 1308 186 182-190 28/32
11.04 1:14:04 17 7:44 192 192-193 1485 186 186-188 0/4

Heart

185/210max
  • Show Beats/Mile

Elevation

Asc 363m, Range 79m, Flat prediction 1:12:33
Elevation Graph
Biggest Climbs (m) Min/mi
40 12.8% 6:17
27 11.0% 5:46
21 6.9% 7:43
19 8.3% 7:15
18 6.7% 6:41
16 2.6% 6:30
See your biggest climbs

Cadence

187 (194 max) Stride Length: 131cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 58.42% More
800m 3:00 6:03 65.04% More
1km 3:50 6:11 66.33% More
Mile 6:19 6:19 68.41% More
5k 20:23 6:34 72.27% More
5 miles 33:06 6:37 72.46% More
10k 41:15 6:38 72.64% More
10 miles 1:06:57 6:42 73.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 75.69
5km 19:01 6:07 77.44
5M 31:30 6:18 76.15
10km 39:39 6:23 75.57
10M 1:05:40 6:34 75.44
Half 1:27:26 6:40 74.39
20M 2:16:55 6:51 75.28
Mara 3:02:17 6:57 75.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here