- breezy
-
Time
1:13:00
-
Miles
11.05
-
Min/mi
6:36
-
Pacing
86%
-
WAVA
75.33
-
Stride(cm)
131
-
Cals
1491
-
Cadence
187
-
BPM
185
-
%MHR
111.3
-
B/mi
1221
-
Asc(m)
363
-
Hillscore
25
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Hawkhill, about turned just beyond Bargany Gardens and back way I came adding a lap of the houses on 🌤
Split Summary
===
1) 1m - 6:40(6:40/m) 133/186bpm [887b/mi] 96cal 8.99/10.23mph
2) 1m - 6:36(6:36/m) 186/191bpm [1229b/mi] 139cal 9.08/9.25mph
3) 1m - 6:29(6:29/m) 187/199bpm [1212b/mi] 137cal 9.26/9.62mph
4) 1m - 6:25(6:25/m) 191/200bpm [1227b/mi] 135cal 9.34/9.6mph
5) 1m - 6:53(6:53/m) 197/203bpm [1356b/mi] 145cal 8.72/9.54mph
6) 1m - 6:35(6:35/m) 200/210bpm [1315b/mi] 138cal 9.12/9.68mph
7) 1m - 6:23(6:23/m) 195/200bpm [1246b/mi] 134cal 9.39/10.14mph
8) 1m - 6:33(6:33/m) 191/200bpm [1250b/mi] 139cal 9.17/9.98mph
9) 1m - 6:49(6:49/m) 190/202bpm [1294b/mi] 143cal 8.81/9.31mph
10) 1m - 6:36(6:36/m) 187/192bpm [1235b/mi] 139cal 9.09/9.56mph
11) 1m - 6:44(6:44/m) 191/197bpm [1287b/mi] 141cal 8.9/9.48mph
12) 0.04m - 16(7:37/m) 192/193bpm [1462b/mi] 5cal 7.88/9.02mph
6:40 6:36 6:29 6:25 6:53 6:35 6:23 6:33 6:49 6:36 6:44 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
125 95-147 |
840 |
184 182-188 |
0/0 |
1.00 |
6:40 |
3:19 |
6:37 |
144 132-186 |
954 |
185 182-190 |
0/0 |
1.50 |
9:59 |
3:18 |
6:36 |
186 182-190 |
1228 |
186 184-190 |
0/0 |
2.00 |
13:17 |
3:18 |
6:37 |
186 183-189 |
1229 |
186 182-188 |
0/0 |
2.50 |
16:33 |
3:16 |
6:32 |
187 184-192 |
1223 |
187 184-192 |
0/0 |
3.00 |
20:27 |
3:54 +41
|
7:48 |
186 173-197 |
1452 |
185 116-192 |
24/9 |
3.50 |
23:43 |
3:16 |
6:32 |
193 188-199 |
1261 |
188 186-190 |
16/2 |
4.00 |
26:53 |
3:10 |
6:19 |
189 173-200 |
1195 |
188 186-192 |
8/21 |
4.50 |
30:25 |
3:32 |
7:05 |
194 185-200 |
1374 |
187 184-190 |
20/16 |
5.00 |
33:46 |
3:21 |
6:41 |
199 196-203 |
1331 |
188 186-190 |
47/14 |
5.50 |
37:11 |
3:25 |
6:50 |
201 197-210 |
1375 |
187 184-190 |
54/41 |
6.00 |
40:22 |
3:10 |
6:21 |
200 192-209 |
1270 |
187 184-190 |
24/32 |
6.50 |
43:38 |
3:16 |
6:32 |
196 191-200 |
1281 |
187 184-190 |
32/57 |
7.00 |
46:45 |
3:07 |
6:15 |
194 189-197 |
1212 |
188 184-192 |
43/37 |
7.50 |
50:03 |
3:18 |
6:35 |
188 174-197 |
1239 |
188 182-192 |
23/30 |
8.00 |
53:38 |
3:36 +20
|
7:11 |
193 185-200 |
1387 |
187 116-194 |
35/22 |
8.50 |
56:57 |
3:19 |
6:38 |
193 184-201 |
1279 |
187 184-190 |
20/31 |
9.00 |
1:00:27 |
3:30 |
7:00 |
186 184-189 |
1302 |
186 184-188 |
27/12 |
9.50 |
1:03:47 |
3:20 |
6:39 |
187 185-189 |
1245 |
188 184-190 |
27/23 |
10.00 |
1:07:03 |
3:16 |
6:33 |
187 183-192 |
1225 |
188 184-192 |
18/37 |
10.50 |
1:10:23 |
3:20 |
6:40 |
188 183-192 |
1253 |
187 184-192 |
20/18 |
11.00 |
1:13:47 |
3:24 |
6:49 |
192 187-197 |
1308 |
186 182-190 |
28/32 |
11.04 |
1:14:04 |
17 |
7:44 |
192 192-193 |
1485 |
186 186-188 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 12.8% |
6:17
|
27 11.0% |
5:46
|
21 6.9% |
7:43
|
19 8.3% |
7:15
|
18 6.7% |
6:41
|
16 2.6% |
6:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
58.42% |
More |
800m |
3:00 |
6:03 |
65.04% |
More |
1km |
3:50 |
6:11 |
66.33% |
More |
Mile |
6:19 |
6:19 |
68.41% |
More |
5k |
20:23 |
6:34 |
72.27% |
More |
5 miles |
33:06 |
6:37 |
72.46% |
More |
10k |
41:15 |
6:38 |
72.64% |
More |
10 miles |
1:06:57 |
6:42 |
73.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
75.69 |
5km |
19:01 |
6:07 |
77.44 |
5M |
31:30 |
6:18 |
76.15 |
10km |
39:39 |
6:23 |
75.57 |
10M |
1:05:40 |
6:34 |
75.44 |
Half |
1:27:26 |
6:40 |
74.39 |
20M |
2:16:55 |
6:51 |
75.28 |
Mara |
3:02:17 |
6:57 |
75.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry