Fri 5th Nov 2021 at 10:17am by Nick Turner

Run > General

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Time
38:45
Miles
4.61
Min/mi
8:24
Pacing
95%
WAVA
62.09
Stride(cm)
116
Cals
517
Cadence
165
BPM
136
%MHR
79.8
B/mi
1147
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:11/m) 109/122bpm [1001b/mi] 22cal
2) 1m - 8:26(8:26/m) 144/156bpm [1215b/mi] 119cal
3) 1m - 8:24(8:24/m) 150/157bpm [1259b/mi] 120cal
4) 1m - 8:16(8:16/m) 139/154bpm [1149b/mi] 114cal
5) 1m - 8:18(8:18/m) 125/130bpm [1038b/mi] 102cal
6) 0.23m - 2:00(8:45/m) 126/128bpm [1104b/mi] 24cal
7) 0.16m - 1:21(8:26/m) 124/127bpm [1045b/mi] 16cal

2:00 8:26 8:24 8:16 8:18 2:00 1:21

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	101 71-121	965	162 122-166	1/1
0.25	2:18	1:06	8:49	118 112-122	1040	164 162-164	1/1
0.38	3:20	1:02	8:19	128 120-136	1065	166 164-168	1/0
0.50	4:27	1:07	8:52	143 136-146	1269	164 162-168	2/2
0.63	5:30	1:03	8:28	143 140-146	1210	164 162-166	2/0
0.75	6:35	1:05	8:36	144 141-146	1239	164 164-164	1/1
0.88	7:38	1:03	8:23	150 142-156	1257	165 164-168	1/0
1.00	8:38	1:01	8:05	151 148-153	1221	164 164-166	2/0
1.13	9:39	1:01	8:05	150 148-153	1213	165 164-166	0/2
1.25	10:42	1:04	8:29	154 152-156	1306	166 164-168	1/1
1.38	11:43	1:01	8:05	151 145-154	1220	165 164-166	1/1
1.50	12:46	1:03	8:25	146 144-149	1229	164 162-164	1/1
1.63	13:49	1:03	8:21	150 146-153	1253	163 160-166	1/1
1.75	14:55	1:06	8:47	150 148-151	1317	164 164-166	1/1
1.88	15:58	1:03	8:28	151 148-153	1278	165 164-166	2/1
2.00	17:03	1:05	8:36	147 145-150	1265	164 164-164	2/3
2.13	18:05	1:02	8:18	151 147-153	1254	165 164-166	1/1
2.25	19:05	1:00	8:01	150 147-153	1202	168 166-170	1/1
2.38	20:08	1:03	8:26	151 149-154	1272	167 164-170	2/0
2.50	21:10	1:02	8:17	148 146-151	1227	167 164-168	1/2
2.63	22:07	57	7:35	145 142-148	1101	166 164-168	1/1
2.75	23:10	1:03	8:22	139 136-147	1164	166 164-168	2/1
2.88	24:15	1:05	8:36	135 132-136	1162	165 164-166	3/0
3.00	25:15	1:01	8:05	131 130-132	1060	166 164-168	0/1
3.13	26:19	1:04	8:31	130 129-131	1108	165 164-168	1/1
3.25	27:21	1:01	8:12	130 129-131	1066	166 164-168	1/1
3.38	28:21	1:00	8:02	127 126-128	1021	164 162-164	1/0
3.50	29:24	1:03	8:24	125 122-128	1050	164 164-166	1/2
3.63	30:27	1:03	8:23	126 126-127	1057	164 164-166	2/1
3.75	31:29	1:02	8:14	127 125-128	1046	165 164-166	1/1
3.88	32:32	1:03	8:23	125 124-125	1047	165 162-166	2/1
4.00	33:34	1:02	8:16	123 122-124	1017	164 162-164	1/4
4.13	34:38	1:05	8:36	123 121-126	1058	164 162-166	0/2
4.25	35:42	1:04	8:30	127 125-128	1079	164 164-166	1/1
4.38	36:47	1:05	8:42	126 123-128	1097	163 162-164	1/1
4.50	37:58	1:11 +7	9:30	124 123-126	1179	164 162-164	1/2
4.61	38:52	54	8:29	125 124-127	1060	164 164-164	1/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.6	38:52	8:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.19%	More
800m	4:00	8:03	52.97%	More
1km	5:02	8:06	54.88%	More
Mile	8:12	8:12	57.23%	More
5k	25:47	8:18	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:30	8:12	62.79
5M	42:14	8:27	61.98
10km	53:10	8:33	61.60
10M	1:28:03	8:48	61.62
Half	1:57:14	8:57	60.83
20M	3:03:35	9:11	61.56
Mara	4:04:26	9:20	61.65

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