Fri 5th Nov 2021 at 9:14am by Chris

Run > Easy

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Time
57:02
Miles
7.77
Min/mi
7:20
Pacing
97%
WAVA
59.67
Stride(cm)
125
Cals
727
Cadence
175
BPM
157
%MHR
92
B/mi
1155
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/167bpm [1041b/mi] 83cal
2) 1m - 7:20(7:20/m) 159/167bpm [1166b/mi] 98cal
3) 1m - 7:19(7:19/m) 162/167bpm [1185b/mi] 98cal
4) 1m - 7:24(7:24/m) 163/170bpm [1205b/mi] 99cal
5) 1m - 7:19(7:19/m) 163/174bpm [1193b/mi] 98cal
6) 1m - 7:16(7:16/m) 161/170bpm [1171b/mi] 95cal
7) 1m - 7:14(7:14/m) 155/164bpm [1121b/mi] 84cal
8) 0.77m - 5:37(7:21/m) 161/168bpm [1182b/mi] 72cal

7:33 7:20 7:19 7:24 7:19 7:16 7:14 5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	119 93-130	919	174 170-178	3/3
0.50	3:49	1:53	7:34	136 128-144	1028	174 172-176	4/4
0.75	5:40	1:50	7:22	141 138-144	1038	175 172-178	5/3
1.00	7:32	1:52	7:29	155 138-167	1160	174 172-178	2/4
1.25	9:23	1:51	7:24	160 158-162	1184	175 170-180	0/11
1.50	11:13	1:50	7:19	156 153-159	1142	178 176-180	10/1
1.75	13:02	1:50	7:19	158 152-167	1157	177 174-180	4/2
2.00	14:52	1:49	7:17	159 156-164	1159	176 174-180	4/5
2.25	16:43	1:51	7:24	161 158-165	1192	175 174-178	2/4
2.50	18:34	1:51	7:24	161 159-165	1190	175 174-178	2/3
2.75	20:23	1:50	7:19	161 158-164	1177	176 174-180	3/4
3.00	22:11	1:47	7:09	163 160-166	1166	176 174-180	0/7
3.25	24:01	1:50	7:21	163 159-165	1199	175 174-178	2/4
3.50	25:53	1:52	7:30	165 159-169	1237	175 172-178	4/4
3.75	27:46	1:53	7:30	162 159-164	1215	176 172-178	7/0
4.00	29:34	1:48	7:13	161 158-164	1162	176 174-188	5/4
4.25	31:25	1:51	7:25	160 157-164	1187	175 174-180	6/3
4.50	33:14	1:49	7:16	163 157-167	1185	175 172-178	2/4
4.75	35:04	1:49	7:17	166 162-170	1208	176 172-184	1/4
5.00	36:53	1:50	7:18	165 160-174	1205	177 176-182	6/2
5.25	38:42	1:49	7:17	165 156-170	1201	175 172-180	4/3
5.50	40:34	1:51	7:25	160 157-162	1185	176 172-178	5/2
5.75	42:23	1:49	7:17	160 158-164	1165	175 172-178	4/2
6.00	44:10	1:47	7:08	160 158-162	1142	175 172-176	2/6
6.25	46:00	1:50	7:19	158 154-162	1157	174 172-176	4/4
6.50	47:47	1:48	7:11	154 147-159	1106	176 174-180	3/5
6.75	49:38	1:51	7:24	152 150-155	1126	175 174-178	4/3
7.00	51:24	1:45	7:01	155 153-158	1088	175 172-178	2/4
7.25	53:16	1:52	7:30	159 156-163	1191	175 172-178	6/2
7.50	55:07	1:51	7:25	161 158-164	1195	176 174-178	3/3
7.75	56:55	1:47	7:08	162 159-168	1157	176 174-180	3/1
7.77	57:01	6	7:00	164 163-164	1149	174 174-174	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:21
See your biggest climbs

Cadence

175 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.8	57:01	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.64%	More
800m	3:34	7:10	48.38%	More
1km	4:27	7:10	50.65%	More
Mile	7:12	7:12	54.13%	More
5k	22:35	7:16	58.61%	More
5 miles	36:31	7:18	58.90%	More
10k	45:25	7:19	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	20:37	6:38	64.22
5M	34:58	7:00	61.51
10km	44:30	7:10	60.40
10M	1:15:28	7:33	58.84
Half	1:41:51	7:46	57.23
20M	2:42:54	8:09	56.70
Mara	3:39:49	8:23	56.03

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