Fri 5th Nov 2021 at 8:03am by Mrs LH

Swim > General

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Time
56:43
Miles
1.10
per 100m
3:11
Cals
359
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 56:43(51:26/m) 126/147bpm [6480b/mi] 359cal 29/rpm

56:43

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:43	4:43	1:16:01	68 46-78
0.12	7:26	2:42	43:35	53 40-62
0.19	10:34	3:08	50:24	61 46-78
0.25	13:29	2:55	46:56	56 46-64
0.31	17:22	3:53	1:02:29	56 38-70
0.37	20:17	2:55	47:01	63 48-80
0.43	23:34	3:17	52:49	54 34-74
0.50	26:38	3:04	49:17	62 50-80
0.56	30:02	3:24	54:41	60 44-76
0.62	33:15	3:14	51:54	57 40-74
0.68	36:12	2:57	47:32	44 42-46
0.75	39:13	3:01	48:26	65 48-74
0.81	43:01	3:49	1:01:18	54 42-78
0.87	46:54	3:52	1:02:20	60 46-74
0.93	49:40	2:46	44:27	59 44-80
0.99	52:36	2:56	47:20	53 44-72
1.06	55:25	2:49	45:24	54 38-66
1.09	56:43	1:18	41:55	44 40-48

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:44	47:12	More
800m	24:51	50:00	More
1km	30:59	49:52	More
Mile	50:28	50:28	More

Predictions

Dist	Time	Per Mile
400m	11:43	47:08
750m	22:49	48:58
1km	30:58	49:50
1500m	47:35	51:03
1 mile	51:16	51:16
1.9km	1:01:08	51:47
3km	1:39:12	53:13
3.8km	2:07:27	53:59
5km	2:50:29	54:52
10km	5:55:27	57:12

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