Fri 5th Nov 2021 at 7:45am by Mrs LH
Walk > General
-
Time
9:58
-
Miles
0.44
-
Min/mi
22:39
-
Stride(cm)
56
-
Cals
41
-
Cadence
125
-
BPM
83
-
%MHR
48.6
-
B/mi
1881
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 9:58(22:46/m) 82/91bpm [1866b/mi] 41cal 55/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:33 |
85 80-91 |
2171 |
121 84-130 |
61/0 |
0.13 |
2:57 |
1:21 |
21:43 |
80 77-84 |
1737 |
129 122-132 |
7/4 |
0.19 |
4:11 |
1:14 |
19:49 |
84 80-89 |
1664 |
128 124-134 |
5/4 |
0.25 |
5:27 |
1:15 |
20:02 |
85 81-87 |
1703 |
126 108-128 |
4/5 |
0.31 |
6:43 |
1:16 |
20:15 |
82 80-84 |
1661 |
124 120-126 |
4/4 |
0.38 |
8:35 |
1:52 |
29:51 |
80 74-83 |
2388 |
125 122-128 |
3/11 |
0.44 |
9:56 |
1:21 |
21:39 |
83 78-86 |
1797 |
124 122-128 |
3/4 |
0.44 |
9:58 |
2 |
2:27:08 |
89 89-89 |
13095 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
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