Fri 5th Nov 2021 at 8:11am by Dick Spandex

Run > General

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Time
52:32
Miles
4.25
Min/mi
12:22
Pacing
60%
WAVA
39.28
Stride(cm)
84
Cals
486
Cadence
154
BPM
107
%MHR
57.3
B/mi
1318
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 106/178bpm [1324b/mi] 116cal
2) 1m - 12:07(12:07/m) 105/127bpm [1272b/mi] 112cal
3) 1m - 11:30(11:30/m) 107/131bpm [1231b/mi] 111cal
4) 1m - 13:20(13:20/m) 107/121bpm [1426b/mi] 118cal
5) 0.25m - 3:06(12:36/m) 110/125bpm [1387b/mi] 29cal

12:30 12:07 11:30 13:20 3:06

Pin Map

0mi in 0

Pace

53%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	95 74-107	1124	157 90-182	3/4
0.25	3:28	1:59	15:53	99 83-128	1572	155 114-174	3/3
0.38	5:06	1:38	13:04	105 91-129	1372	152 122-174	4/1
0.50	6:22	1:16	10:07	143 128-156	1446	169 166-172	6/2
0.63	7:45	1:23	11:04	163 108-178	1804	165 122-172	5/5
0.75	9:46	2:01	16:11	88 82-100	1423	126 110-168	6/4
0.88	11:09	1:23	11:04	89 82-110	985	165 112-170	6/4
1.00	12:29	1:20	10:42	84 82-85	899	167 156-170	2/4
1.13	16:12	3:43 +1:51	29:40	103 69-121	3056	139 108-174	4/7
1.25	17:46	1:34	12:33	89 73-101	1117	157 108-182	1/13
1.38	19:04	1:18	10:24	105 97-118	1092	168 160-172	3/4
1.50	20:50	1:46	14:11	112 89-125	1589	151 98-172	7/3
1.63	22:36	1:46	14:08	96 73-125	1357	144 92-174	3/2
1.75	23:59	1:23	11:03	121 110-127	1338	168 164-174	10/0
1.88	25:12	1:13	9:41	112 108-114	1085	168 124-172	0/4
2.00	27:03	1:51 +36	14:46	107 80-121	1580	161 114-174	5/3
2.13	28:43	1:40	13:19	124 106-131	1651	154 104-168	7/0
2.25	29:59	1:17	10:14	109 106-112	1116	168 164-172	1/6
2.38	31:18	1:19	10:29	112 106-116	1174	167 124-180	1/6
2.50	32:56	1:38	13:08	94 81-111	1234	142 120-174	1/6
2.63	34:08	1:12	9:36	111 109-114	1066	170 166-174	0/7
2.75	35:33	1:24	11:14	109 99-113	1224	160 122-176	0/5
2.88	37:12	1:39	13:12	90 82-113	1187	139 120-174	3/2
3.00	38:33	1:21	10:50	114 111-116	1236	168 106-176	3/1
3.13	39:56	1:23	11:02	119 115-121	1313	170 166-174	4/3
3.25	42:29	2:34	20:29	100 82-119	2048	135 90-172	2/7
3.38	43:48	1:19	10:31	112 106-115	1177	170 164-176	1/2
3.50	45:12	1:24	11:13	114 109-118	1279	162 84-176	4/2
3.63	47:10	1:58	15:44	99 85-116	1557	131 96-176	2/3
3.75	48:31	1:20	10:43	108 89-117	1157	170 134-176	4/2
3.88	50:07	1:36	12:50	109 97-117	1400	149 102-198	2/4
4.00	51:52	1:45	14:04	105 90-120	1477	137 114-176	1/3
4.13	53:36	1:44	13:52	108 82-125	1498	143 114-174	7/1
4.25	54:59	1:23	11:24	112 103-116	1276	164 120-178	5/2

Heart

107/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	12:34
11 2.6%	11:09
11 3.3%	12:29
10 2.5%	13:09
See your biggest climbs

Cadence

154 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	168	3.4	36:04	11:00
Walk	28.0	119	0.8	15:54	19:50
Still	2.1	-	-	1:10	-
Pause	3.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.04%	More
800m	5:19	10:43	37.33%	More
1km	6:46	10:53	38.28%	More
Mile	11:13	11:13	39.22%	More
5k	38:36	12:25	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	37:06	11:56	40.34
5M	1:02:55	12:35	38.78
10km	1:20:05	12:53	38.06
10M	2:15:48	13:35	37.12
Half	3:03:16	13:59	36.13
20M	4:53:08	14:39	35.79
Mara	6:35:35	15:06	35.37

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