Fri 5th Nov 2021 at 8:50am by Lalli
Walk > General
-
Time
57:09
-
Miles
1.95
-
Min/mi
29:18
-
Stride(cm)
42
-
Cals
170
-
Cadence
131
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:43(23:43/m) 78cal 74/159rpm 2.53/5.03mph
2) 0.95m - 33:26(35:13/m) 92cal 59/147rpm 1.7/4.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:21 |
104 92-112 |
11/15 |
0.13 |
3:38 |
1:52 |
29:44 |
117 94-164 |
3/4 |
0.19 |
5:11 |
1:33 |
24:44 |
111 90-140 |
2/4 |
0.25 |
6:30 |
1:19 |
21:03 |
127 112-242 |
8/4 |
0.31 |
7:48 |
1:19 |
20:59 |
171 96-246 |
5/1 |
0.38 |
9:00 |
1:12 |
19:17 |
156 110-250 |
6/8 |
0.44 |
10:04 |
1:03 |
16:55 |
178 116-236 |
2/9 |
0.50 |
11:32 |
1:28 |
23:22 |
140 82-238 |
8/3 |
0.56 |
12:44 |
1:12 |
19:18 |
204 118-318 |
4/2 |
0.63 |
14:29 |
1:45 |
27:54 |
142 98-226 |
4/4 |
0.69 |
15:49 |
1:20 |
21:21 |
156 104-214 |
7/1 |
0.75 |
17:11 |
1:23 |
22:05 |
167 92-214 |
5/6 |
0.81 |
18:48 |
1:36 |
25:41 |
178 82-236 |
2/8 |
0.88 |
20:12 |
1:24 |
22:31 |
180 104-228 |
5/1 |
0.94 |
22:05 |
1:53 |
30:12 |
131 104-218 |
4/2 |
1.00 |
23:43 |
1:38 |
26:05 |
135 96-226 |
4/4 |
1.06 |
25:05 |
1:22 |
21:49 |
122 100-228 |
3/4 |
1.13 |
26:25 |
1:20 |
21:28 |
149 88-230 |
3/5 |
1.19 |
27:55 |
1:30 |
23:53 |
125 106-206 |
4/3 |
1.25 |
29:09 |
1:14 |
19:47 |
133 104-228 |
3/2 |
1.31 |
30:50 |
1:41 |
26:54 |
142 94-294 |
6/3 |
1.38 |
32:58 |
2:07 |
34:00 |
111 92-156 |
3/7 |
1.44 |
36:20 |
3:23 |
54:05 |
106 66-224 |
2/4 |
1.50 |
37:30 |
1:10 |
18:42 |
135 116-222 |
4/4 |
1.56 |
38:50 |
1:20 |
21:21 |
120 102-182 |
1/0 |
1.63 |
40:22 |
1:31 |
24:16 |
168 92-228 |
1/0 |
1.69 |
43:07 |
2:45 |
44:07 |
110 66-146 |
3/5 |
1.75 |
49:13 |
6:06 |
1:37:39 |
110 74-152 |
9/5 |
1.81 |
51:30 |
2:17 |
36:34 |
98 84-150 |
5/5 |
1.88 |
53:37 |
2:07 |
33:50 |
99 84-136 |
1/5 |
1.94 |
56:49 |
3:12 |
51:09 |
112 82-156 |
3/3 |
1.95 |
57:08 |
19 |
26:44 |
106 100-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
10:14 |
20:36 |
More |
1km |
13:12 |
21:14 |
More |
Mile |
22:38 |
22:38 |
More |
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