Fri 5th Nov 2021 at 8:28am by light78

Walk > General

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Time
35:28
Miles
1.64
Min/mi
21:38
Stride(cm)
67
Cals
137
Cadence
112
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 55cal 55/78rpm 4.17/5.51kmph
2) 1km - 13:23(13:23/km) 52cal 56/61rpm 4.49/5.27kmph
3) 0.64km - 7:41(11:57/km) 30cal 56/59rpm 5.02/5kmph

14:24 13:23 7:41

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	116 116-116	0/3
0.13	2:48	1:31	24:23	109 104-112	0/3
0.19	4:22	1:34	25:05	116 110-122	0/0
0.25	5:56	1:34	25:04	109 106-114	8/0
0.31	7:16	1:20	21:24	112 112-112	0/1
0.38	8:41	1:25	22:40	106 104-108	0/1
0.44	10:04	1:23	22:13	108 106-110	1/0
0.50	11:29	1:25	22:32	104 102-106	0/1
0.56	13:02	1:33	24:48	110 104-122	0/0
0.63	14:33	1:31	24:12	115 104-122	0/2
0.69	16:01	1:28	23:27	110 108-112	0/1
0.75	17:32	1:31	24:19	108 108-108	0/4
0.81	18:51	1:19	21:06	112 112-112	0/0
0.88	20:06	1:15	20:07	112 112-112	2/2
0.94	21:34	1:27	23:17	115 112-122	4/0
1.00	22:51	1:17	20:39	114 110-116	5/0
1.06	24:06	1:14	19:50	114 114-114	0/10
1.13	25:20	1:15	19:57	112 112-112	3/0
1.19	26:39	1:18	20:52	114 114-114	8/0
1.25	27:55	1:17	20:29	110 108-114	0/5
1.31	29:11	1:16	20:10	114 112-116	3/1
1.38	30:25	1:13	19:36	115 114-116	3/0
1.44	31:36	1:12	19:04	115 114-116	4/5
1.50	32:49	1:13	19:27	115 114-116	0/6
1.56	33:58	1:09	18:29	115 114-116	0/1
1.63	35:11	1:13	19:24	113 112-114	4/3
1.64	35:29	18	18:12	114 114-114	0/0

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	19:31
See your biggest climbs

Cadence

112 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:47	19:41	More
1km	12:12	19:37	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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