Fri 5th Nov 2021 at 8:24am by LindsD

Run > General

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Time
38:06
Miles
3.20
Min/mi
11:54
Pacing
81%
WAVA
45.59
Stride(cm)
81
Cals
319
Cadence
166
BPM
141
%MHR
82.5
B/mi
1680
Asc(m)
171
Hillscore
4
Surface
Road

Notes & Comments

5 comments

V enjoyable run with OH. Maybe that's the pace I need to run at for a while. New niggle, though

R hamstring. No idea why.

Split Summary
===
1) 1m - 12:07(12:07/m) 133/155bpm [1611b/mi] 97cal 4.95/5.93mph
2) 1m - 11:24(11:24/m) 145/156bpm [1653b/mi] 97cal 5.26/5.93mph
3) 1m - 11:44(11:44/m) 149/164bpm [1748b/mi] 102cal 5.12/5.89mph
4) 0.12m - 1:17(11:00/m) 165/166bpm [1816b/mi] 12cal 5.45/5.53mph
5) 0.09m - 1:34(18:25/m) 141/167bpm [2597b/mi] 11cal 3.26/5.53mph

12:07 11:24 11:44 1:17 1:34

	Autumnleaves Well done x
	LindsD Thanks. Notes added.
	TeeBee Fab. Hopefully niggle is nothing
	Badger Enjoyable is good
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!

Pace

24%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	91 76-121	1515	149 126-176	5/6
0.25	3:28	1:23	11:01	135 124-143	1488	175 172-178	12/9
0.38	5:17	1:49	14:33	143 130-155	2081	146 118-174	8/13
0.50	6:34	1:17	10:18	136 131-139	1401	177 174-180	16/8
0.63	7:54	1:20	10:39	135 133-136	1437	177 174-180	2/6
0.75	9:19	1:25	11:18	146 139-152	1650	175 174-178	8/9
0.88	10:49	1:30	12:02	146 143-152	1758	163 122-178	8/7
1.00	12:06	1:18	10:21	150 144-153	1552	179 176-180	9/9
1.13	13:27	1:20	10:43	147 145-148	1576	179 178-182	8/8
1.25	15:05	1:38	13:02	148 139-154	1929	153 128-180	9/8
1.38	16:31	1:27	11:34	133 122-144	1539	167 130-184	10/11
1.50	17:50	1:18	10:27	143 136-145	1494	180 178-184	4/5
1.63	19:08	1:18	10:26	148 145-151	1543	180 178-180	10/10
1.75	20:29	1:21	10:46	150 148-152	1615	181 176-184	6/10
1.88	22:07	1:38	13:06	140 131-150	1834	148 126-178	8/2
2.00	23:30	1:23	11:08	149 140-155	1659	177 174-182	0/7
2.13	24:50	1:20	10:39	143 140-146	1523	180 176-186	2/13
2.25	26:42	1:51	14:49	140 134-144	2075	149 120-180	15/3
2.38	28:22	1:41	13:28	129 118-144	1736	150 122-184	1/7
2.50	29:45	1:22	10:57	147 142-155	1609	178 176-180	7/3
2.63	31:06	1:21	10:50	160 156-161	1733	179 176-180	6/7
2.75	32:31	1:25	11:22	155 150-160	1763	179 168-186	7/2
2.88	33:53	1:22	10:53	159 156-163	1729	179 176-180	12/4
3.00	35:14	1:22	10:54	164 163-164	1789	178 176-180	6/11
3.13	36:43	1:29	11:49	166 163-167	1963	172 116-180	8/2
3.20	38:06	1:23	17:53	138 120-161	2469	125 116-132	2/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 30m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	10:43
11 5.5%	10:45
11 6.8%	10:27
See your biggest climbs

Cadence

166 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	177	2.8	30:48	11:01
Walk	19.2	126	0.4	7:18	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.82%	More
800m	5:16	10:36	41.22%	More
1km	6:45	10:52	41.88%	More
Mile	11:09	11:09	43.27%	More
5k	36:03	11:36	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.45
5km	36:56	11:53	45.63
5M	1:01:09	12:14	45.00
10km	1:16:59	12:23	44.77
10M	2:07:29	12:45	44.56
Half	2:49:44	12:57	43.73
20M	4:25:48	13:17	43.97
Mara	5:53:53	13:30	43.76

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