Fri 5th Nov 2021 at 8:01am by Kevin_brfc

Run > General

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Time
51:36
Miles
4.78
Min/mi
10:48
Pacing
76%
WAVA
44.78
Stride(cm)
79
Cals
652
Cadence
189
BPM
143
%MHR
83.7
B/mi
1545
Asc(m)
333
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 133/147bpm [815b/km] 77cal
2) 1km - 6:31(6:31/km) 142/152bpm [925b/km] 85cal
3) 1km - 6:15(6:15/km) 147/151bpm [918b/km] 85cal
4) 1km - 6:27(6:27/km) 150/157bpm [967b/km] 86cal
5) 1km - 6:39(6:39/km) 152/160bpm [1012b/km] 89cal
6) 1km - 7:32(7:32/km) 139/152bpm [1048b/km] 80cal
7) 1km - 7:20(7:20/km) 145/155bpm [1063b/km] 91cal
8) 0.69km - 4:44(6:52/km) 150/158bpm [1031b/km] 59cal

6:07 6:31 6:15 6:27 6:39 7:32 7:20 4:44

Pace

12%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	115 73-144	1170	184 94-190	7/19
0.50	4:57	2:24	9:37	142 136-147	1365	191 186-196	17/18
0.75	7:29	2:32	10:08	140 135-144	1420	194 188-198	6/15
1.00	10:00	2:31	10:04	139 136-143	1399	197 192-200	12/10
1.25	12:41	2:41	10:45	147 143-152	1580	196 190-200	11/8
1.50	15:08	2:27	9:47	145 139-150	1419	198 196-206	21/33
1.75	17:44	2:36	10:26	148 146-149	1544	198 196-200	33/8
2.00	20:13	2:29	9:54	148 148-149	1466	199 196-204	17/25
2.25	22:49	2:36	10:26	150 147-154	1564	196 186-204	22/23
2.50	25:27	2:38	10:31	151 149-157	1588	196 188-200	11/13
2.75	28:16	2:49	11:14	148 142-152	1663	188 108-204	9/20
3.00	30:50	2:34	10:18	154 149-160	1586	197 190-200	18/33
3.25	34:01	3:11 +22	12:43	143 123-155	1818	194 112-202	16/28
3.50	36:59	2:58	11:52	147 132-151	1745	170 104-202	58/44
3.75	40:05	3:07	12:26	129 115-148	1604	162 112-202	34/37
4.00	42:40	2:35	10:19	148 145-151	1526	198 182-202	20/23
4.25	46:06	3:26	13:44	144 127-155	1978	152 112-202	25/10
4.50	48:51	2:44	10:58	148 125-158	1623	188 112-198	36/9
4.75	52:15	3:24 +38	13:36	146 134-157	1986	197 182-200	13/27
4.78	52:36	21	12:36	151 150-152	1902	195 186-200	1/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 333m, Range 66m, Flat prediction 50:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
58 47.5%	18:49
33 10.7%	10:17
27 18.1%	9:47
26 12.5%	16:25
21 15.9%	11:04
17 15.8%	10:44
See your biggest climbs

Cadence

189 (206 max) Stride Length: 79cm Run: 91.6% Walk: 8.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.23%	More
800m	4:48	9:39	41.11%	More
1km	6:00	9:39	42.79%	More
Mile	9:56	9:56	43.88%	More
5k	31:55	10:16	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	32:41	10:31	45.42
5M	54:07	10:49	44.70
10km	1:08:08	10:58	44.35
10M	1:52:50	11:17	44.29
Half	2:30:14	11:28	43.68
20M	3:55:16	11:46	44.20
Mara	5:13:13	11:57	44.27

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