Fri 5th Nov 2021 at 8:26am by NDWDave

Walk > General

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Time
24:08
Miles
1.03
Min/mi
23:26
Stride(cm)
64
Cals
124
Cadence
106
BPM
90
%MHR
49
B/mi
2099
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 15:12(24:27/m) 88/117bpm [2152b/mi] 75cal 44/73rpm
2) 0.41m - 8:56(22:01/m) 91/111bpm [2003b/mi] 49cal 44/101rpm

15:12 8:56

Corrah
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Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	89 83-94	2267	104 94-112	1/0
0.13	2:52	1:17	20:30	89 85-94	1825	103 100-108	4/2
0.19	4:11	1:19	21:00	85 73-95	1785	107 100-112	0/3
0.25	5:29	1:18	20:44	75 73-79	1554	106 102-114	0/4
0.31	6:43	1:14	19:43	82 71-89	1617	108 100-116	0/2
0.38	7:57	1:14	19:43	87 84-89	1715	107 98-114	0/4
0.44	9:30	1:33	24:53	83 75-89	2065	107 82-112	0/0
0.50	11:24	1:54	30:29	100 89-116	3048	92 82-112	10/0
0.56	13:47	2:22	37:55	100 78-117	3792	109 84-146	15/0
0.63	15:21	1:34	25:12	76 74-78	1915	112 88-202	0/12
0.69	16:31	1:10	18:38	83 76-89	1547	111 110-112	0/13
0.75	17:40	1:09	18:25	95 89-101	1749	108 96-112	2/0
0.81	18:46	1:06	17:32	96 92-100	1683	110 106-112	4/0
0.88	19:53	1:07	17:57	92 82-102	1651	110 106-114	3/1
0.94	21:00	1:07	17:48	105 101-109	1869	106 104-112	5/0
1.00	22:02	1:03	16:43	92 87-100	1538	114 110-116	0/2
1.03	24:09	2:07	1:19:03	85 77-98	6719	102 36-122	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	33:08
See your biggest climbs

Cadence

106 (202 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	10:27	21:02	More
1km	14:00	22:31	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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