Fri 5th Nov 2021 at 7:52am by alco51161

Run > General

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Time
50:48
Miles
6.25
Min/mi
8:08
Pacing
77%
WAVA
64.28
Stride(cm)
112
Cals
616
Cadence
177
BPM
138
%MHR
81
B/mi
1119
Asc(m)
376
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/130bpm [963b/mi] 81cal 7.48/7.85mph
2) 1m - 7:55(7:55/m) 127/142bpm [1005b/mi] 84cal 7.58/8.12mph
3) 1m - 7:59(7:59/m) 132/139bpm [1055b/mi] 90cal 7.51/7.91mph
4) 1m - 7:58(7:58/m) 135/141bpm [1076b/mi] 91cal 7.53/7.81mph
5) 1m - 8:28(8:28/m) 145/173bpm [1227b/mi] 106cal 7.09/8.27mph
6) 1m - 8:28(8:28/m) 163/174bpm [1380b/mi] 132cal 7.08/7.87mph
7) 0.25m - 1:58(7:53/m) 170/172bpm [1341b/mi] 32cal 7.61/8.01mph

8:01 7:55 7:59 7:58 8:28 8:28 1:58

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	111 71-126	907	177 174-180	21/2
0.50	4:06	2:03	8:12	119 116-123	976	176 174-178	8/2
0.75	6:04	1:58	7:52	120 115-123	945	179 178-180	6/35
1.00	8:01	1:57	7:49	126 122-130	986	179 178-184	24/19
1.25	9:56	1:55	7:40	123 121-127	943	180 176-182	11/25
1.50	11:51	1:55	7:39	125 122-128	957	182 180-186	30/22
1.75	13:46	1:55	7:42	130 121-142	1000	179 176-182	20/20
2.00	15:56	2:10	8:38	129 123-134	1114	177 172-182	13/33
2.25	17:49	1:53	7:31	131 129-136	984	177 172-180	14/22
2.50	19:52	2:03	8:14	131 127-134	1078	176 172-180	35/28
2.75	21:52	2:00	8:00	133 129-138	1065	177 174-180	18/17
3.00	23:55	2:03	8:13	133 129-137	1093	177 176-180	15/11
3.25	25:55	1:59	7:57	136 132-141	1082	180 176-182	18/26
3.50	27:57	2:02	8:08	137 133-141	1114	178 176-182	16/15
3.75	29:54	1:58	7:51	129 114-140	1012	180 176-182	10/15
4.00	31:54	1:59	7:57	136 130-140	1082	178 174-182	11/23
4.25	35:13	3:19 +1:07	13:16	135 104-149	1792	176 120-188	22/4
4.50	37:22	2:10	8:39	133 123-140	1150	171 150-180	13/11
4.75	39:27	2:04	8:17	146 129-165	1210	174 172-178	11/31
5.00	41:28	2:01	8:05	165 159-172	1334	176 174-178	32/4
5.25	43:55	2:27	9:49	162 158-169	1590	171 152-180	17/9
5.50	45:57	2:01	8:06	164 160-167	1327	178 176-180	20/16
5.75	47:58	2:02	8:06	162 154-169	1313	179 176-182	23/18
6.00	49:56	1:58	7:51	166 161-173	1304	180 180-184	24/24
6.25	51:55	1:59	7:57	170 166-172	1351	179 178-182	18/12

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 93m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 16.3%	7:33
31 5.4%	8:59
18 16.8%	8:22
18 11.6%	7:45
16 11.7%	7:45
14 7.5%	8:11
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	6.1	48:57	8:01
Walk	5.7	147	0.1	2:58	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.32%	More
800m	3:46	7:34	55.98%	More
1km	4:44	7:37	57.96%	More
Mile	7:41	7:41	60.56%	More
5k	24:41	7:57	64.31%	More
5 miles	41:26	8:17	62.60%	More
10k	51:34	8:18	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.83
5km	23:41	7:37	67.02
5M	39:49	7:58	65.15
10km	50:29	8:07	64.28
10M	1:24:52	8:29	63.32
Half	1:53:59	8:42	61.97
20M	3:00:56	9:03	61.87
Mara	4:03:00	9:16	61.42

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