Fri 5th Nov 2021 at 7:33am by Krispy
Run > General
-
Time
57:06
-
Miles
7.28
-
Min/mi
7:51
-
Pacing
61%
-
WAVA
59.97
-
Stride(cm)
119
-
Cals
739
-
Cadence
173
-
BPM
151
-
%MHR
88.3
-
B/mi
1184
-
Asc(m)
285
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 140/161bpm [692b/km] 61cal
2) 1km - 4:52(4:52/km) 154/162bpm [750b/km] 62cal
3) 1km - 5:09(5:09/km) 158/167bpm [813b/km] 69cal
4) 1km - 4:58(4:58/km) 147/159bpm [730b/km] 63cal
5) 1km - 4:52(4:52/km) 147/160bpm [714b/km] 61cal
6) 1km - 4:51(4:51/km) 155/163bpm [751b/km] 66cal
7) 1km - 4:30(4:30/km) 160/170bpm [721b/km] 63cal
8) 1km - 4:57(4:57/km) 158/167bpm [781b/km] 67cal
9) 1km - 5:03(5:03/km) 151/160bpm [762b/km] 65cal
10) 1km - 4:48(4:48/km) 149/155bpm [714b/km] 61cal
11) 1km - 4:56(4:56/km) 154/167bpm [759b/km] 65cal
12) 0.71km - 3:15(4:34/km) 144/161bpm [659b/km] 36cal
4:56 4:52 5:09 4:58 4:52 4:51 4:30 4:57 5:03 4:48 4:56 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
130 102-157 |
1049 |
170 110-180 |
13/4 |
| 0.50 |
4:02 |
2:00 |
8:02 |
144 134-161 |
1157 |
172 164-178 |
11/3 |
| 0.75 |
5:52 |
1:51 |
7:23 |
152 144-161 |
1123 |
174 170-180 |
14/15 |
| 1.00 |
7:50 |
1:58 |
7:52 |
154 150-159 |
1211 |
174 170-176 |
0/21 |
| 1.25 |
9:54 |
2:03 |
8:13 |
154 150-161 |
1265 |
171 168-174 |
15/2 |
| 1.50 |
12:01 |
2:07 |
8:28 |
157 150-167 |
1328 |
171 168-174 |
17/7 |
| 1.75 |
14:07 |
2:06 |
8:25 |
156 150-162 |
1313 |
170 164-174 |
4/12 |
| 2.00 |
16:08 |
2:01 +3
|
8:06 |
156 146-164 |
1262 |
171 154-178 |
19/3 |
| 2.25 |
18:06 |
1:58 |
7:50 |
140 133-149 |
1097 |
170 168-178 |
6/15 |
| 2.50 |
20:06 |
2:01 |
8:02 |
152 134-158 |
1222 |
173 170-176 |
3/13 |
| 2.75 |
22:32 |
2:26 +25
|
9:43 |
139 126-157 |
1351 |
173 164-178 |
9/15 |
| 3.00 |
24:28 |
1:56 |
7:43 |
150 140-158 |
1157 |
175 172-178 |
5/16 |
| 3.25 |
26:15 |
1:48 |
7:10 |
157 155-160 |
1126 |
174 172-176 |
20/10 |
| 3.50 |
28:12 |
1:56 |
7:45 |
158 155-162 |
1224 |
174 170-180 |
7/12 |
| 3.75 |
30:31 |
2:19 +14
|
9:17 |
154 146-162 |
1429 |
175 164-184 |
14/2 |
| 4.00 |
32:15 |
1:45 |
6:59 |
161 158-163 |
1123 |
176 170-184 |
4/13 |
| 4.25 |
34:14 |
1:59 +5
|
7:55 |
162 156-170 |
1283 |
174 168-178 |
6/8 |
| 4.50 |
36:01 |
1:47 |
7:08 |
153 150-156 |
1092 |
173 172-176 |
13/7 |
| 4.75 |
38:08 |
2:06 |
8:26 |
161 152-167 |
1357 |
172 168-174 |
19/8 |
| 5.00 |
40:13 |
2:05 +5
|
8:20 |
158 148-167 |
1316 |
173 166-184 |
3/13 |
| 5.25 |
42:11 |
1:58 +1
|
7:53 |
153 148-160 |
1207 |
174 168-178 |
7/3 |
| 5.50 |
44:21 |
2:10 |
8:38 |
149 145-155 |
1288 |
171 166-178 |
10/15 |
| 5.75 |
46:15 |
1:54 |
7:38 |
152 145-157 |
1160 |
173 170-176 |
6/11 |
| 6.00 |
48:09 |
1:54 |
7:37 |
147 143-152 |
1120 |
172 170-174 |
6/16 |
| 6.25 |
50:14 |
2:05 +5
|
8:19 |
150 143-159 |
1249 |
173 166-174 |
17/9 |
| 6.50 |
52:20 |
2:06 |
8:24 |
161 154-166 |
1352 |
171 168-176 |
18/4 |
| 6.75 |
54:23 |
2:02 +14
|
8:09 |
147 137-157 |
1199 |
177 168-182 |
4/9 |
| 7.00 |
58:42 |
4:19 +2:22
|
17:16 |
138 105-150 |
2384 |
174 154-182 |
14/11 |
| 7.25 |
1:00:31 |
1:49 |
7:18 |
150 131-160 |
1094 |
178 174-180 |
9/19 |
| 7.27 |
1:00:42 |
11 |
7:21 |
160 159-160 |
1177 |
179 176-180 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 5.1% |
8:07
|
|
23 10.0% |
8:01
|
|
20 4.4% |
8:24
|
|
18 7.5% |
9:03
|
|
16 10.1% |
7:40
|
|
16 8.1% |
8:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.9 |
172 |
7.3 |
57:27 |
8:20 |
| Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
5.1 |
- |
- |
3:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
47.96% |
More |
| 800m |
3:31 |
7:05 |
53.62% |
More |
| 1km |
4:29 |
7:12 |
55.02% |
More |
| Mile |
7:24 |
7:24 |
56.72% |
More |
| 5k |
24:28 |
7:53 |
58.30% |
More |
| 5 miles |
40:01 |
8:00 |
58.01% |
More |
| 10k |
49:52 |
8:02 |
58.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
60.21 |
| 5km |
23:09 |
7:27 |
61.63 |
| 5M |
38:21 |
7:40 |
60.53 |
| 10km |
48:17 |
7:46 |
60.01 |
| 10M |
1:19:57 |
8:00 |
59.88 |
| Half |
1:46:26 |
8:07 |
59.04 |
| 20M |
2:46:40 |
8:20 |
59.74 |
| Mara |
3:41:55 |
8:28 |
59.83 |
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