Fri 5th Nov 2021 at 7:03am by shoeboo81

Run > General

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Time
41:07
Miles
4.12
Min/mi
9:59
Pacing
89%
WAVA
49.06
Stride(cm)
102
Cals
417
Cadence
158
BPM
159
%MHR
93
B/mi
1588
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/165bpm [1514b/mi] 95cal 6.02/6.45mph
2) 1m - 9:59(9:59/m) 160/169bpm [1598b/mi] 102cal 6.01/6.43mph
3) 1m - 10:06(10:06/m) 161/167bpm [1625b/mi] 103cal 5.94/6.35mph
4) 1m - 9:54(9:54/m) 167/171bpm [1652b/mi] 106cal 6.06/6.45mph
5) 0.11m - 1:08(10:14/m) 166/167bpm [1699b/mi] 11cal 5.86/6.12mph
6) 0m - 2(6:38/m) 167/167bpm [1107b/mi] 9.05/6.01mph

9:58 9:59 10:06 9:54 1:08 2

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	118 93-143	1088	157 152-160	0/32
0.25	2:26	1:17	10:14	150 145-154	1536	157 156-158	2/4
0.38	3:41	1:15	9:57	154 150-157	1532	157 156-158	22/1
0.50	4:56	1:15	10:00	153 151-154	1530	157 154-160	3/4
0.63	6:12	1:17	10:13	156 155-158	1594	157 154-158	4/10
0.75	7:29	1:17	10:14	160 157-164	1637	156 156-158	15/1
0.88	8:55	1:26 +10	11:27	159 155-163	1821	158 156-160	3/7
1.00	10:08	1:13	9:44	160 158-161	1558	158 156-158	5/8
1.13	11:22	1:14	9:53	160 159-162	1581	157 156-158	6/3
1.25	12:37	1:15	9:57	157 154-160	1562	157 156-158	3/5
1.38	13:52	1:15	10:01	157 155-159	1574	157 156-158	6/4
1.50	15:08	1:16	10:10	157 155-160	1596	157 156-158	2/8
1.63	16:28	1:20	10:42	159 156-160	1701	157 156-158	2/6
1.75	17:37	1:09	9:11	165 162-169	1514	160 156-162	12/8
1.88	18:57	1:19	10:36	165 162-169	1748	155 130-162	13/2
2.00	20:07	1:11	9:25	158 157-162	1488	160 158-164	7/14
2.13	21:22	1:15	9:57	160 157-164	1591	159 156-162	7/4
2.25	23:09	1:47 +33	14:20	155 148-164	2221	157 120-162	6/10
2.38	24:26	1:16	10:11	161 155-166	1639	158 156-160	6/3
2.50	25:44	1:18	10:27	165 164-166	1724	158 154-160	7/13
2.63	26:55	1:11	9:27	158 156-163	1494	157 156-158	14/9
2.75	28:10	1:15	9:59	162 159-165	1618	159 158-160	4/13
2.88	29:27	1:17	10:17	162 159-165	1665	159 158-160	11/6
3.00	30:45	1:19	10:29	164 163-165	1720	159 158-162	21/21
3.13	32:01	1:15	10:02	167 164-169	1675	159 158-162	3/3
3.25	33:14	1:13	9:47	169 167-170	1654	159 158-160	2/6
3.38	34:28	1:14	9:53	166 165-168	1640	158 156-160	8/5
3.50	35:50	1:22 +6	10:53	164 162-165	1785	155 120-160	6/7
3.63	37:01	1:11	9:31	168 165-170	1598	159 156-162	3/4
3.75	38:14	1:13	9:46	169 167-170	1652	160 156-162	8/4
3.88	39:32	1:18	10:22	170 169-171	1761	157 156-158	12/7
4.00	40:46	1:13	9:47	167 165-171	1635	158 156-160	7/9
4.12	41:56	1:10	10:08	166 165-167	1682	158 156-160	6/6

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 44m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.9%	9:56
22 8.3%	10:27
18 10.2%	10:57
14 8.4%	10:01
13 8.3%	10:27
12 6.5%	9:41
See your biggest climbs

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	4.1	40:46	9:57
Walk	2.2	122	0	54	42:59
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.35%	More
800m	4:51	9:45	40.04%	More
1km	6:08	9:52	41.35%	More
Mile	9:59	9:59	43.40%	More
5k	31:40	10:12	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.26
5km	30:29	9:49	49.65
5M	50:29	10:06	48.88
10km	1:03:34	10:14	48.58
10M	1:45:15	10:32	48.20
Half	2:20:08	10:42	47.21
20M	3:39:26	10:58	47.31
Mara	4:52:10	11:09	46.97

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