Fri 5th Nov 2021 at 7:38am by NDWDave

Walk > General

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Time
14:16
Miles
0.67
Min/mi
21:18
Stride(cm)
69
Cals
73
Cadence
110
BPM
88
%MHR
48.1
B/mi
1875
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 13:27(21:38/m) 88/103bpm [1904b/mi] 69cal 48/98rpm
2) 0.05m - 49(16:45/m) 88/92bpm [1474b/mi] 4cal 59/62rpm

13:27 49

Corrah
Good morning

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	83 74-91	2255	101 92-108	1/1
0.13	2:57	1:15	19:59	85 80-89	1698	104 102-108	2/0
0.19	4:16	1:19	21:08	85 81-88	1796	107 104-112	0/1
0.25	5:32	1:16	20:09	85 82-88	1713	114 110-120	0/1
0.31	6:45	1:13	19:34	86 84-89	1683	115 106-128	0/6
0.38	8:55	2:10	34:46	87 82-93	3025	105 100-112	0/3
0.44	10:07	1:11	19:03	99 93-103	1886	111 104-118	3/0
0.50	11:12	1:05	17:22	97 94-101	1685	117 112-120	6/0
0.56	12:20	1:08	18:13	93 90-97	1695	115 112-116	1/1
0.63	13:30	1:10	18:35	90 88-92	1673	115 112-118	1/1
0.67	14:15	45	17:01	88 85-91	1498	118 112-122	1/2

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	22:16
See your biggest climbs

Cadence

110 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	10:16	20:39	More
1km	12:52	20:43	More

Predictions

Dist	Time	Per Mile

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