Fri 5th Nov 2021 at 6:59am by boy elliott

Run > General

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Time
43:09
Miles
4.77
Min/mi
9:03
Pacing
26%
WAVA
52.53
Stride(cm)
98
Cals
613
Cadence
181
BPM
156
%MHR
91.1
B/mi
1410
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 138/159bpm [1393b/mi] 130cal
2) 1m - 9:00(9:00/m) 152/166bpm [1368b/mi] 130cal
3) 1m - 8:40(8:40/m) 165/180bpm [1430b/mi] 125cal
4) 1m - 8:51(8:51/m) 165/175bpm [1461b/mi] 130cal
5) 0.77m - 6:32(8:32/m) 174/183bpm [1486b/mi] 98cal

10:06 9:00 8:40 8:51 6:32

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	131 100-148	1248	173 168-178	5/2
0.50	8:58	6:35 +3:47	26:21	138 79-157	3636	173 164-176	15/3
0.75	11:33	2:35	10:21	134 115-149	1387	176 170-182	9/10
1.00	13:52	2:19	9:15	141 133-155	1305	182 176-184	11/2
1.25	16:05	2:13	8:51	147 139-156	1300	181 178-186	6/8
1.50	18:20	2:15	8:59	150 144-156	1347	182 178-184	1/8
1.75	20:36	2:17	9:07	157 151-166	1432	182 178-184	2/9
2.00	22:52	2:16	9:03	157 151-165	1420	184 178-186	3/5
2.25	25:02	2:10	8:41	159 153-165	1380	184 180-186	5/7
2.50	27:14	2:11	8:46	164 152-176	1437	183 182-186	4/7
2.75	29:22	2:08	8:32	169 161-179	1443	184 182-186	5/7
3.00	31:32	2:10	8:40	167 162-171	1448	184 176-188	5/5
3.25	33:46	2:14	8:55	163 155-171	1453	184 182-188	3/6
3.50	35:54	2:08	8:34	165 158-173	1412	184 180-188	4/5
3.75	38:11	2:17	9:10	168 163-173	1539	183 180-188	8/3
4.00	40:23	2:12	8:47	166 161-171	1458	183 170-188	2/8
4.25	42:34	2:11	8:45	173 167-183	1513	184 180-190	5/7
4.50	44:41	2:07	8:26	173 170-177	1460	184 182-186	4/4
4.75	46:46	2:05	8:20	176 172-182	1466	185 182-188	4/6
4.77	46:56	10	11:00	174 172-176	1915	181 180-182	0/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	11:38
14 6.0%	10:18
See your biggest climbs

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	181	4.8	43:09	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	7.5	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.55%	More
800m	4:09	8:22	46.63%	More
1km	5:16	8:29	47.94%	More
Mile	8:34	8:34	50.11%	More
5k	27:06	8:43	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:23	8:49	53.35
5M	45:22	9:04	52.44
10km	57:07	9:12	52.02
10M	1:34:34	9:27	51.93
Half	2:05:55	9:37	51.21
20M	3:17:10	9:52	51.82
Mara	4:22:31	10:01	51.90

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