Fri 5th Nov 2021 at 7:19am by sloth

Walk > General

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Time
15:35
Miles
0.49
Min/mi
31:48
Stride(cm)
51
Cals
81
Cadence
100
BPM
84
%MHR
49.8
B/mi
2659
Asc(m)
4
Surface
Road

6:58 400m

Notes & Comments

Split Summary
===
1) 0.49m - 15:35(31:57/m) 83/96bpm [2652b/mi] 81cal

15:35

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:20	83 79-88	2766	97 84-152	3/2
0.13	3:32	1:27	23:17	78 74-82	1816	102 98-106	2/2
0.19	5:17	1:45	28:02	83 74-88	2326	97 80-110	2/0
0.25	7:31	2:14	35:37	86 80-96	3063	101 94-106	3/2
0.31	9:31	2:00	31:56	85 73-94	2714	102 94-108	3/2
0.38	11:02	1:31	24:21	85 78-93	2070	101 98-104	2/0
0.44	12:40	1:38	26:13	85 82-90	2228	99 82-106	2/1
0.49	15:36	2:56	58:34	82 73-89	4802	104 98-106	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:04	More

Predictions

Dist	Time	Per Mile

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