Fri 5th Nov 2021 at 6:03am by Iris

Cross > General

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Time
52:29
Miles
1.09
Min/mi
48:09
Cals
315
Cadence
119
BPM
118
%MHR
68.6
B/mi
5678
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:23(50:23/m) 113/144bpm [5693b/mi] 299cal 6/97rpm
2) 0.09m - 2:07(23:42/m) 132/153bpm [3128b/mi] 16cal 20/66rpm

50:23 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19:03	19:03	5:04:54	103 61-128	31404	135 80-194	2/2
0.13	20:49	1:45	28:08	110 104-121	3094	96 80-128	4/3
0.19	22:05	1:16	20:23	113 104-120	2304	82 82-82	4/3
0.25	23:28	1:23	22:11	113 108-118	2507	101 100-102	5/4
0.31	24:58	1:30	23:59	115 110-120	2759	-	4/4
0.38	26:52	1:54	30:24	123 113-133	3739	122 102-130	3/4
0.44	28:32	1:39	26:27	122 113-129	3227	107 102-130	3/3
0.50	32:17	3:46	1:00:11	121 113-133	7281	114 104-130	2/2
0.56	34:33	2:16	36:15	125 116-132	4531	86 86-86	3/5
0.63	36:28	1:55	30:33	121 113-128	3696	117 100-130	7/5
0.69	38:02	1:34	25:05	120 114-124	3010	-	2/3
0.75	40:53	2:51	45:44	125 118-133	5716	120 116-126	3/3
0.81	43:14	2:21	37:36	134 128-143	5038	115 90-156	1/1
0.88	47:05	3:51	1:01:35	120 113-126	7390	70 38-102	3/2
0.94	49:08	2:03	32:41	123 117-128	4019	156 156-156	9/9
1.00	50:23	1:15	20:00	118 115-123	2360	156 156-156	5/5
1.06	51:23	1:00	16:01	125 122-129	2003	80 38-122	5/6
1.09	52:30	1:07	41:50	136 122-153	5690	119 114-132	2/1

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	14:38	29:26	More
1km	18:32	29:50	More
Mile	32:10	32:10	More

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