Fri 5th Nov 2021 at 6:02am by elio

Run > General

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Time
50:56
Miles
6.36
Min/mi
8:01
Pacing
84%
WAVA
54.77
Stride(cm)
107
Cals
565
Cadence
187
BPM
134
%MHR
80.6
B/mi
1071
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/142bpm [1023b/mi] 90cal 7.39/7.76mph
2) 1m - 8:02(8:02/m) 132/145bpm [1061b/mi] 92cal 7.47/7.85mph
3) 1m - 8:08(8:08/m) 136/159bpm [1105b/mi] 91cal 7.38/8.04mph
4) 1m - 8:00(8:00/m) 133/148bpm [1064b/mi] 84cal 7.5/7.78mph
5) 1m - 8:01(8:01/m) 145/158bpm [1161b/mi] 102cal 7.49/8.14mph
6) 1m - 7:51(7:51/m) 135/144bpm [1060b/mi] 79cal 7.64/8.08mph
7) 0.36m - 2:48(7:42/m) 135/142bpm [1040b/mi] 27cal 7.79/8.16mph

8:07 8:02 8:08 8:00 8:01 7:51 2:48

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	107 67-131	927	189 184-198	3/21
0.50	4:38	2:28 +27	9:52	130 119-135	1283	188 184-192	16/24
0.75	6:36	1:58	7:53	129 119-142	1017	188 184-190	15/10
1.00	8:34	1:58	7:53	132 131-135	1040	188 186-190	5/7
1.25	10:34	2:00	7:58	128 123-133	1020	187 184-196	7/18
1.50	12:34	2:00	8:01	131 129-135	1049	187 184-190	12/24
1.75	14:35	2:01	8:05	136 131-143	1099	187 184-190	14/9
2.00	16:37	2:01	8:05	134 127-145	1083	187 184-188	8/8
2.25	18:42	2:05	8:21	149 140-159	1245	187 184-196	11/7
2.50	20:51	2:09	8:35	146 134-152	1254	186 184-188	21/7
2.75	22:47	1:56	7:45	122 108-133	946	187 184-190	6/15
3.00	24:44	1:57	7:47	127 116-132	990	187 184-190	7/9
3.25	26:41	1:57	7:49	128 125-133	1000	187 184-188	4/8
3.50	28:41	2:00	8:00	133 128-138	1064	187 186-190	5/7
3.75	30:41	2:00	8:01	132 123-143	1057	187 184-190	7/7
4.00	32:44	2:03	8:12	138 130-148	1131	187 184-190	18/3
4.25	34:47	2:03	8:11	151 147-158	1235	187 184-188	10/8
4.50	36:41	1:54	7:37	143 136-154	1088	187 186-190	0/11
4.75	38:41	2:00	8:01	142 134-156	1138	187 182-190	16/3
5.00	40:45	2:04	8:14	143 140-147	1178	186 184-188	9/9
5.25	42:42	1:57	7:50	137 126-143	1073	187 186-188	11/8
5.50	45:27	2:45 +46	11:01	124 107-141	1365	188 184-192	14/6
5.75	47:26	1:59	7:55	137 132-141	1083	187 184-190	5/10
6.00	49:22	1:56	7:45	140 134-144	1086	187 186-190	7/16
6.25	51:17	1:54	7:38	133 128-141	1015	188 184-190	12/7
6.36	52:11	54	7:56	138 133-142	1095	186 184-188	13/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 54m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	8:19
17 3.5%	7:50
14 5.4%	7:49
14 5.9%	8:07
13 5.0%	7:18
13 9.1%	8:19
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	6.4	50:57	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.14%	More
800m	3:47	7:36	46.44%	More
1km	4:46	7:40	48.27%	More
Mile	7:46	7:46	50.89%	More
5k	24:53	8:00	54.00%	More
5 miles	40:31	8:06	53.80%	More
10k	50:52	8:11	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	23:50	7:40	56.36
5M	39:28	7:54	55.24
10km	49:42	8:00	54.73
10M	1:22:17	8:14	54.58
Half	1:49:33	8:22	53.80
20M	2:51:34	8:35	54.43
Mara	3:48:25	8:43	54.52

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