Fri 5th Nov 2021 at 7:47am by mikeharrison

Bike > General

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Time
46:39
Miles
12.44
Mph
16
FBI
69.54
Cals
705
BPM
136
%MHR
79.6
B/mi
511
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:13(2:27/km) 122/134bpm [298b/km] 161cal 24.57/32.01kmph
2) 5km - 11:02(2:12/km) 134/144bpm [296b/km] 165cal 27.19/31.24kmph
3) 5km - 11:59(2:24/km) 143/152bpm [343b/km] 191cal 25.02/31.47kmph
4) 5km - 11:22(2:16/km) 148/154bpm [337b/km] 188cal 26.37/36.24kmph
5) 0.02km - 3(1:50/km) 145/145bpm [265b/km] 32.79/24.32kmph

12:13 11:02 11:59 11:22 3

Pace

27%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.05	109 101-116	465	3/2
1.00	4:09	2:01	14.88	119 115-123	480	4/7
1.50	6:13	2:04	14.49	121 119-124	501	5/5
2.00	8:10	1:57	15.39	123 122-126	480	3/9
2.50	10:05	1:55	15.70	129 125-134	493	4/3
3.00	11:51	1:46	17.01	131 130-134	462	6/3
3.50	13:33	1:43	17.52	134 131-138	459	4/6
4.00	15:17	1:43	17.40	133 129-136	459	4/4
4.50	17:02	1:45	17.14	132 128-137	462	3/4
5.00	18:45	1:43	17.51	130 127-133	446	2/8
5.50	20:31	1:47	16.89	136 130-139	483	2/1
6.00	22:21	1:50	16.44	138 134-144	504	3/5
6.50	24:25	2:05	14.45	137 132-139	569	6/4
7.00	26:25	1:59	15.10	135 132-140	537	4/2
7.50	28:12	1:48	16.73	134 128-143	481	5/4
8.00	29:59	1:47	16.88	147 141-150	523	4/5
8.50	31:52	1:53	15.88	150 147-151	567	5/7
9.00	33:58	2:05	14.35	149 146-151	623	7/4
9.50	35:56	1:58	15.19	149 147-150	589	7/4
10.00	37:58	2:02	14.78	148 146-150	601	7/6
10.50	40:05	2:07	14.19	145 141-150	613	5/6
11.00	42:03	1:58	15.23	144 140-148	567	4/3
11.50	43:42	1:39	18.17	148 144-150	489	4/5
12.00	45:13	1:31	19.75	151 148-154	459	4/3
12.44	46:39	1:26	18.43	149 145-151	485	5/5

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:07	3:07	More
5k	10:45	3:28	More
5 miles	18:04	3:37	More
10k	22:29	3:37	More
10 miles	36:43	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:36	3:45
15 miles	56:53	3:48
20 miles	1:17:10	3:52
40km	1:37:09	3:55
25 miles	1:37:46	3:55
42km	1:42:19	3:55
50 miles	3:23:49	4:05
56 miles	3:49:50	4:06
100 miles	7:04:57	4:15
112 miles	7:59:12	4:17

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