Fri 5th Nov 2021 at 5:19am by geordieNdog

Run > General

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Time
25:10
Miles
3.12
Min/mi
8:04
Pacing
95%
WAVA
54.80
Stride(cm)
111
Cals
325
Cadence
180
BPM
140
%MHR
76.5
B/mi
1129
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/167bpm [1153b/mi] 108cal 7.18/7.99mph
2) 1m - 7:59(7:59/m) 137/145bpm [1094b/mi] 102cal 7.52/7.99mph
3) 1m - 7:56(7:56/m) 143/155bpm [1135b/mi] 103cal 7.56/8.27mph
4) 0.12m - 54(7:20/m) 150/151bpm [1100b/mi] 12cal 8.18/8.18mph

8:21 7:59 7:56 54

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	112 79-134	916	187 120-196	5/0
0.25	2:07	1:06	8:45	139 134-142	1217	182 180-186	6/1
0.38	3:13	1:06	8:48	143 141-145	1259	181 178-184	6/0
0.50	4:14	1:01	8:11	141 139-143	1155	180 178-182	2/2
0.63	5:14	59	7:55	141 137-150	1115	181 178-184	1/3
0.75	6:21	1:07	8:56	152 138-167	1359	179 176-182	4/2
0.88	7:21	1:00	8:00	140 136-142	1119	179 176-182	3/2
1.00	8:21	1:00	7:58	134 133-136	1067	181 178-182	0/4
1.13	9:18	57	7:40	132 131-133	1011	180 178-184	0/6
1.25	10:17	59	7:55	136 132-145	1077	181 178-184	0/5
1.38	11:21	1:04	8:32	140 138-143	1196	181 176-184	0/7
1.50	12:20	59	7:50	138 137-138	1081	180 178-184	2/2
1.63	13:23	1:03	8:21	138 137-139	1153	179 178-180	2/2
1.75	14:20	57	7:38	137 135-139	1047	179 178-182	2/1
1.88	15:18	58	7:40	138 137-140	1059	179 178-180	2/1
2.00	16:19	1:02	8:15	140 139-141	1154	180 178-182	2/2
2.13	17:16	56	7:31	138 136-139	1037	179 178-180	2/1
2.25	18:14	58	7:46	138 136-141	1073	179 178-180	2/2
2.38	19:17	1:03	8:23	143 142-146	1198	179 176-180	2/1
2.50	20:20	1:03	8:23	149 145-153	1249	177 176-180	6/0
2.63	21:20	1:00	8:02	152 148-155	1221	175 174-178	4/3
2.75	22:20	1:00	7:59	142 139-148	1134	177 176-180	0/7
2.88	23:15	55	7:18	137 136-139	1001	179 176-180	1/4
3.00	24:16	1:01	8:09	146 139-150	1191	179 174-182	4/1
3.12	25:10	54	7:26	150 149-151	1116	180 178-184	1/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:30
10 3.3%	8:23
See your biggest climbs

Cadence

180 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:10	8:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.52%	More
800m	3:50	7:43	47.06%	More
1km	4:48	7:44	49.12%	More
Mile	7:55	7:55	51.03%	More
5k	25:02	8:04	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	25:03	8:04	54.83
5M	42:07	8:25	52.97
10km	53:24	8:36	52.12
10M	1:29:46	8:59	51.18
Half	2:00:32	9:12	50.01
20M	3:11:19	9:34	49.92
Mara	4:16:55	9:48	49.57

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