Fri 5th Nov 2021 at 9:41am by Airwolf

Run > General

  • Time
    56:12
  • Miles
    5.65
  • Min/mi
    9:57
  • Pacing
    89%
  • WAVA
    42.60
  • Stride(cm)
    95
  • Cals
    488
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1361
  • Asc(m)
    444
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 129/139bpm [822b/km] 55cal 9.42/10.85kmph
2) 1km - 5:58(5:58/km) 131/139bpm [783b/km] 56cal 10.04/10.98kmph
3) 1km - 6:48(6:48/km) 140/156bpm [953b/km] 64cal 8.82/10.45kmph
4) 1km - 6:03(6:03/km) 142/150bpm [859b/km] 58cal 9.92/11.15kmph
5) 1km - 5:45(5:45/km) 140/149bpm [805b/km] 51cal 10.44/11.42kmph
6) 1km - 5:55(5:55/km) 142/150bpm [841b/km] 53cal 10.13/11.25kmph
7) 1km - 6:08(6:08/km) 143/152bpm [876b/km] 54cal 9.79/10.95kmph
8) 1km - 5:56(5:56/km) 140/147bpm [831b/km] 46cal 10.11/10.58kmph
9) 1km - 6:36(6:36/km) 138/146bpm [910b/km] 48cal 9.09/10.88kmph
10) 0.1km - 40(6:44/km) 131/133bpm [882b/km] 3cal 8.91/9.17kmph
6:22 5:58 6:48 6:03 5:45 5:55 6:08 5:56 6:36 40

Pace

2% 1% 4% 20% 37% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 117 79-133 1332 163 112-174 26/4
0.50 5:17 2:27 9:46 133 128-138 1299 172 166-176 10/15
0.75 7:37 2:19 9:18 134 129-139 1245 174 170-178 15/36
1.00 10:03 2:26 9:44 133 127-138 1293 171 162-174 53/27
1.25 12:26 2:23 9:34 128 116-131 1224 171 160-176 7/22
1.50 15:33 3:07 12:30 133 108-155 1662 163 126-174 6/27
1.75 18:04 2:31 10:02 145 138-152 1455 170 162-172 29/6
2.00 20:22 2:18 9:13 137 133-140 1263 172 166-174 41/13
2.25 22:51 2:28 9:54 143 136-149 1416 171 168-174 13/36
2.50 25:18 2:27 9:49 144 141-147 1415 172 170-174 22/15
2.75 27:32 2:14 8:57 136 129-143 1218 170 158-176 22/24
3.00 29:45 2:13 8:52 139 135-144 1234 172 164-174 39/44
3.25 32:19 2:34 10:15 147 143-150 1506 171 168-172 22/11
3.50 34:49 2:30 10:00 144 141-149 1439 172 168-172 19/14
3.75 37:03 2:14 8:57 135 132-140 1208 172 164-176 21/29
4.00 39:28 2:25 9:39 139 132-144 1341 173 170-176 22/35
4.25 41:55 2:27 9:47 146 142-152 1429 171 168-176 30/18
4.50 44:20 2:25 9:41 143 137-146 1385 171 166-176 17/22
4.75 46:44 2:24 9:35 135 130-140 1293 171 166-174 12/18
5.00 49:16 2:32 10:10 144 141-146 1463 171 166-172 29/25
5.25 52:05 2:48 11:13 134 118-146 1504 167 120-176 4/10
5.50 54:34 2:29 9:57 141 136-146 1404 172 168-174 21/11
5.65 56:11 1:37 10:35 132 129-137 1396 167 160-172 25/14

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 444m, Range 64m, Flat prediction 56:11
Elevation Graph
Biggest Climbs (m) Min/mi
52 27.1% 10:10
33 15.3% 9:38
28 8.3% 9:51
24 12.6% 8:51
24 18.2% 10:40
18 12.8% 9:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 33.07% More
800m 4:25 8:52 38.20% More
1km 5:39 9:05 39.02% More
Mile 9:22 9:22 40.42% More
5k 29:44 9:34 43.21% More
5 miles 49:09 9:50 42.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 42.23
5km 29:49 9:36 43.10
5M 49:22 9:52 42.67
10km 1:02:10 10:00 42.47
10M 1:42:56 10:18 42.50
Half 2:17:03 10:28 41.98
20M 3:34:37 10:44 42.48
Mara 4:45:44 10:54 42.54
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