Fri 5th Nov 2021 at 9:41am by Airwolf
Run > General
-
Time
56:12
-
Miles
5.65
-
Min/mi
9:57
-
Pacing
89%
-
WAVA
42.60
-
Stride(cm)
95
-
Cals
488
-
Cadence
170
-
BPM
137
-
%MHR
80
-
B/mi
1361
-
Asc(m)
444
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 129/139bpm [822b/km] 55cal 9.42/10.85kmph
2) 1km - 5:58(5:58/km) 131/139bpm [783b/km] 56cal 10.04/10.98kmph
3) 1km - 6:48(6:48/km) 140/156bpm [953b/km] 64cal 8.82/10.45kmph
4) 1km - 6:03(6:03/km) 142/150bpm [859b/km] 58cal 9.92/11.15kmph
5) 1km - 5:45(5:45/km) 140/149bpm [805b/km] 51cal 10.44/11.42kmph
6) 1km - 5:55(5:55/km) 142/150bpm [841b/km] 53cal 10.13/11.25kmph
7) 1km - 6:08(6:08/km) 143/152bpm [876b/km] 54cal 9.79/10.95kmph
8) 1km - 5:56(5:56/km) 140/147bpm [831b/km] 46cal 10.11/10.58kmph
9) 1km - 6:36(6:36/km) 138/146bpm [910b/km] 48cal 9.09/10.88kmph
10) 0.1km - 40(6:44/km) 131/133bpm [882b/km] 3cal 8.91/9.17kmph
6:22 5:58 6:48 6:03 5:45 5:55 6:08 5:56 6:36 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
117 79-133 |
1332 |
163 112-174 |
26/4 |
0.50 |
5:17 |
2:27 |
9:46 |
133 128-138 |
1299 |
172 166-176 |
10/15 |
0.75 |
7:37 |
2:19 |
9:18 |
134 129-139 |
1245 |
174 170-178 |
15/36 |
1.00 |
10:03 |
2:26 |
9:44 |
133 127-138 |
1293 |
171 162-174 |
53/27 |
1.25 |
12:26 |
2:23 |
9:34 |
128 116-131 |
1224 |
171 160-176 |
7/22 |
1.50 |
15:33 |
3:07 |
12:30 |
133 108-155 |
1662 |
163 126-174 |
6/27 |
1.75 |
18:04 |
2:31 |
10:02 |
145 138-152 |
1455 |
170 162-172 |
29/6 |
2.00 |
20:22 |
2:18 |
9:13 |
137 133-140 |
1263 |
172 166-174 |
41/13 |
2.25 |
22:51 |
2:28 |
9:54 |
143 136-149 |
1416 |
171 168-174 |
13/36 |
2.50 |
25:18 |
2:27 |
9:49 |
144 141-147 |
1415 |
172 170-174 |
22/15 |
2.75 |
27:32 |
2:14 |
8:57 |
136 129-143 |
1218 |
170 158-176 |
22/24 |
3.00 |
29:45 |
2:13 |
8:52 |
139 135-144 |
1234 |
172 164-174 |
39/44 |
3.25 |
32:19 |
2:34 |
10:15 |
147 143-150 |
1506 |
171 168-172 |
22/11 |
3.50 |
34:49 |
2:30 |
10:00 |
144 141-149 |
1439 |
172 168-172 |
19/14 |
3.75 |
37:03 |
2:14 |
8:57 |
135 132-140 |
1208 |
172 164-176 |
21/29 |
4.00 |
39:28 |
2:25 |
9:39 |
139 132-144 |
1341 |
173 170-176 |
22/35 |
4.25 |
41:55 |
2:27 |
9:47 |
146 142-152 |
1429 |
171 168-176 |
30/18 |
4.50 |
44:20 |
2:25 |
9:41 |
143 137-146 |
1385 |
171 166-176 |
17/22 |
4.75 |
46:44 |
2:24 |
9:35 |
135 130-140 |
1293 |
171 166-174 |
12/18 |
5.00 |
49:16 |
2:32 |
10:10 |
144 141-146 |
1463 |
171 166-172 |
29/25 |
5.25 |
52:05 |
2:48 |
11:13 |
134 118-146 |
1504 |
167 120-176 |
4/10 |
5.50 |
54:34 |
2:29 |
9:57 |
141 136-146 |
1404 |
172 168-174 |
21/11 |
5.65 |
56:11 |
1:37 |
10:35 |
132 129-137 |
1396 |
167 160-172 |
25/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 27.1% |
10:10
|
33 15.3% |
9:38
|
28 8.3% |
9:51
|
24 12.6% |
8:51
|
24 18.2% |
10:40
|
18 12.8% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
33.07% |
More |
800m |
4:25 |
8:52 |
38.20% |
More |
1km |
5:39 |
9:05 |
39.02% |
More |
Mile |
9:22 |
9:22 |
40.42% |
More |
5k |
29:44 |
9:34 |
43.21% |
More |
5 miles |
49:09 |
9:50 |
42.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
42.23 |
5km |
29:49 |
9:36 |
43.10 |
5M |
49:22 |
9:52 |
42.67 |
10km |
1:02:10 |
10:00 |
42.47 |
10M |
1:42:56 |
10:18 |
42.50 |
Half |
2:17:03 |
10:28 |
41.98 |
20M |
3:34:37 |
10:44 |
42.48 |
Mara |
4:45:44 |
10:54 |
42.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry