Thu 4th Nov 2021 at 8:07pm by Nick Turner

Walk > General

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Time
1:00:06
Miles
1.94
Min/mi
30:59
Stride(cm)
48
Cals
266
Cadence
109
BPM
77
%MHR
45.2
B/mi
2392
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 82/87bpm [1620b/mi] 105cal 48/60rpm
2) 0.94m - 40:21(43:07/m) 76/87bpm [3277b/mi] 161cal 12/57rpm

19:46 40:21

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	81 80-84	1403	114 112-116	2/1
0.13	3:27	2:22 +5	37:46	79 74-84	2984	108 100-116	2/2
0.19	4:49	1:22	21:55	79 75-83	1731	109 104-112	1/1
0.25	5:55	1:06	17:36	83 80-84	1460	112 110-112	0/3
0.31	7:10	1:15	20:02	80 78-83	1603	109 106-112	1/2
0.38	8:17	1:07	17:51	82 82-83	1463	112 112-112	1/1
0.44	9:23	1:07	17:47	83 82-85	1476	109 104-112	2/2
0.50	10:28	1:05	17:18	85 84-86	1471	110 106-112	2/2
0.56	11:33	1:05	17:21	83 81-85	1441	110 110-112	5/1
0.63	12:38	1:05	17:17	82 81-84	1417	112 110-114	1/1
0.69	13:43	1:05	17:18	83 82-83	1436	111 110-112	1/2
0.75	15:35	1:52	29:49	82 80-84	2445	106 100-110	0/1
0.81	16:39	1:04	17:03	81 78-85	1381	112 110-112	0/0
0.88	17:43	1:04	17:10	85 84-87	1459	112 110-112	0/0
0.94	18:48	1:04	17:09	85 84-86	1458	112 112-112	0/0
1.00	19:52	1:04	17:09	85 84-86	1458	112 112-112	0/0
1.06	20:58	1:06	17:31	84 83-85	1471	111 108-112	0/0
1.13	22:02	1:05	17:16	84 83-86	1450	110 110-112	0/0
1.19	23:10	1:07	17:59	86 84-87	1547	109 108-112	0/0
1.25	24:16	1:06	17:39	84 82-86	1482	110 108-112	0/0
1.31	25:42	1:26	23:02	80 75-85	1843	104 88-110	0/0
1.38	27:02	1:19	21:08	80 77-80	1690	106 100-110	0/0
1.44	29:06	2:04	33:10	79 77-81	2620	108 102-112	1/1
1.50	37:14	8:08	2:10:05	75 68-83	9756	100 100-100	0/0
1.56	39:39	2:25	38:42	71 67-75	2748	-	0/0
1.63	42:44	3:05	49:24	71 66-74	3508	-	3/2
1.69	45:35	2:51	45:34	73 68-77	3326	106 106-106	0/1
1.75	50:03	4:28	1:11:27	74 71-78	5288	-	0/0
1.81	53:32	3:29	55:40	75 70-80	4175	95 80-104	0/0
1.88	57:27	3:56	1:02:52	77 69-85	4840	105 104-108	1/1
1.93	1:00:12	2:45	45:57	77 74-84	3538	100 94-104	1/1

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:18	More
1km	11:12	18:02	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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