Thu 4th Nov 2021 at 5:55pm by Danothy
Run > General
-
Time
20:28
-
Miles
2.26
-
Min/mi
9:03
-
Pacing
86%
-
WAVA
46.37
-
Stride(cm)
110
-
Cals
264
-
Cadence
161
-
BPM
152
-
%MHR
89.5
-
B/mi
1377
-
Asc(m)
64
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 149/169bpm [836b/km] 70cal 10.69/13kmph
2) 1km - 5:25(5:25/km) 151/169bpm [817b/km] 69cal 11.08/12.16kmph
3) 1km - 6:07(6:07/km) 156/168bpm [955b/km] 84cal 9.8/12.14kmph
4) 0.64km - 3:19(5:12/km) 152/159bpm [791b/km] 41cal 11.53/13.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
108 93-125 |
1061 |
154 90-172 |
6/1 |
0.13 |
1:08 |
31 |
8:23 |
139 124-145 |
1165 |
163 158-168 |
7/0 |
0.19 |
1:39 |
31 |
8:11 |
147 143-150 |
1204 |
163 156-170 |
7/0 |
0.25 |
2:11 |
32 |
8:27 |
150 149-152 |
1267 |
160 158-162 |
3/0 |
0.31 |
2:40 |
29 |
7:46 |
155 149-161 |
1204 |
164 162-166 |
3/0 |
0.38 |
3:10 |
31 |
8:10 |
152 151-155 |
1242 |
164 164-166 |
3/0 |
0.44 |
3:53 |
42 |
11:20 |
153 147-157 |
1733 |
154 102-168 |
2/2 |
0.50 |
4:25 |
32 |
8:39 |
157 151-163 |
1359 |
167 166-168 |
10/0 |
0.56 |
5:04 |
39 |
10:17 |
166 162-169 |
1706 |
156 116-166 |
5/0 |
0.63 |
5:38 |
34 |
9:04 |
164 160-167 |
1486 |
162 152-166 |
2/2 |
0.69 |
6:08 |
30 |
7:56 |
162 159-169 |
1286 |
169 166-170 |
3/0 |
0.75 |
6:39 |
31 |
8:18 |
166 164-169 |
1377 |
166 162-168 |
1/2 |
0.81 |
7:08 |
29 |
7:49 |
159 155-164 |
1244 |
163 160-166 |
0/12 |
0.88 |
7:47 |
39 |
10:27 |
148 141-155 |
1546 |
153 120-164 |
0/9 |
0.94 |
8:21 |
33 |
8:55 |
140 139-142 |
1249 |
161 150-166 |
0/8 |
1.00 |
8:58 |
37 |
9:55 |
142 140-146 |
1408 |
156 118-166 |
0/5 |
1.06 |
9:33 |
35 |
9:13 |
147 145-148 |
1355 |
162 158-166 |
0/4 |
1.13 |
10:03 |
30 |
8:04 |
148 146-150 |
1193 |
163 160-166 |
0/3 |
1.19 |
10:33 |
31 |
8:10 |
149 146-152 |
1217 |
165 160-166 |
2/1 |
1.25 |
11:04 |
31 |
8:16 |
153 150-156 |
1265 |
165 162-168 |
2/0 |
1.31 |
11:40 |
36 |
9:32 |
156 154-159 |
1488 |
164 160-166 |
3/2 |
1.38 |
12:33 |
53 |
14:00 |
155 150-162 |
2170 |
146 104-166 |
4/4 |
1.44 |
13:12 |
40 |
10:37 |
161 157-165 |
1709 |
157 118-170 |
8/0 |
1.50 |
13:47 |
35 |
9:16 |
166 162-168 |
1540 |
167 164-170 |
6/1 |
1.56 |
14:20 |
33 |
8:45 |
167 166-168 |
1462 |
167 166-168 |
5/0 |
1.63 |
14:52 |
32 |
8:29 |
164 158-168 |
1390 |
166 164-168 |
0/5 |
1.69 |
15:26 |
35 |
9:12 |
153 149-157 |
1408 |
162 116-168 |
0/4 |
1.75 |
16:06 |
39 |
10:28 |
153 149-156 |
1601 |
155 112-164 |
0/3 |
1.81 |
16:36 |
30 |
8:07 |
144 140-156 |
1168 |
161 160-164 |
0/11 |
1.88 |
17:14 |
38 |
10:11 |
141 138-146 |
1435 |
156 122-164 |
0/7 |
1.94 |
17:45 |
31 |
8:09 |
145 143-147 |
1181 |
162 160-166 |
0/5 |
2.00 |
18:12 |
27 |
7:19 |
149 146-152 |
1090 |
165 162-168 |
1/1 |
2.06 |
18:47 |
34 |
9:10 |
155 152-159 |
1422 |
163 156-166 |
1/0 |
2.13 |
19:16 |
30 |
7:54 |
156 151-158 |
1232 |
165 160-168 |
0/1 |
2.19 |
19:48 |
32 |
8:28 |
153 151-156 |
1295 |
166 164-170 |
0/2 |
2.25 |
20:23 |
35 |
9:17 |
154 153-157 |
1429 |
165 162-168 |
1/1 |
2.26 |
20:28 |
5 |
9:00 |
154 153-154 |
1387 |
164 164-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
37.79% |
More |
800m |
4:15 |
8:32 |
40.59% |
More |
1km |
5:24 |
8:41 |
41.80% |
More |
Mile |
8:52 |
8:52 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
45.22 |
5km |
28:41 |
9:14 |
46.16 |
5M |
47:29 |
9:30 |
45.29 |
10km |
59:48 |
9:37 |
44.95 |
10M |
1:39:01 |
9:54 |
44.84 |
Half |
2:11:50 |
10:04 |
44.21 |
20M |
3:26:26 |
10:19 |
44.74 |
Mara |
4:34:51 |
10:29 |
44.81 |
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