Thu 4th Nov 2021 at 5:55pm by Danothy

Run > General

  • Time
    20:28
  • Miles
    2.26
  • Min/mi
    9:03
  • Pacing
    86%
  • WAVA
    46.37
  • Stride(cm)
    110
  • Cals
    264
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1377
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 149/169bpm [836b/km] 70cal 10.69/13kmph
2) 1km - 5:25(5:25/km) 151/169bpm [817b/km] 69cal 11.08/12.16kmph
3) 1km - 6:07(6:07/km) 156/168bpm [955b/km] 84cal 9.8/12.14kmph
4) 0.64km - 3:19(5:12/km) 152/159bpm [791b/km] 41cal 11.53/13.17kmph
5:37 5:25 6:07 3:19

Pace

25% 20% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 108 93-125 1061 154 90-172 6/1
0.13 1:08 31 8:23 139 124-145 1165 163 158-168 7/0
0.19 1:39 31 8:11 147 143-150 1204 163 156-170 7/0
0.25 2:11 32 8:27 150 149-152 1267 160 158-162 3/0
0.31 2:40 29 7:46 155 149-161 1204 164 162-166 3/0
0.38 3:10 31 8:10 152 151-155 1242 164 164-166 3/0
0.44 3:53 42 11:20 153 147-157 1733 154 102-168 2/2
0.50 4:25 32 8:39 157 151-163 1359 167 166-168 10/0
0.56 5:04 39 10:17 166 162-169 1706 156 116-166 5/0
0.63 5:38 34 9:04 164 160-167 1486 162 152-166 2/2
0.69 6:08 30 7:56 162 159-169 1286 169 166-170 3/0
0.75 6:39 31 8:18 166 164-169 1377 166 162-168 1/2
0.81 7:08 29 7:49 159 155-164 1244 163 160-166 0/12
0.88 7:47 39 10:27 148 141-155 1546 153 120-164 0/9
0.94 8:21 33 8:55 140 139-142 1249 161 150-166 0/8
1.00 8:58 37 9:55 142 140-146 1408 156 118-166 0/5
1.06 9:33 35 9:13 147 145-148 1355 162 158-166 0/4
1.13 10:03 30 8:04 148 146-150 1193 163 160-166 0/3
1.19 10:33 31 8:10 149 146-152 1217 165 160-166 2/1
1.25 11:04 31 8:16 153 150-156 1265 165 162-168 2/0
1.31 11:40 36 9:32 156 154-159 1488 164 160-166 3/2
1.38 12:33 53 14:00 155 150-162 2170 146 104-166 4/4
1.44 13:12 40 10:37 161 157-165 1709 157 118-170 8/0
1.50 13:47 35 9:16 166 162-168 1540 167 164-170 6/1
1.56 14:20 33 8:45 167 166-168 1462 167 166-168 5/0
1.63 14:52 32 8:29 164 158-168 1390 166 164-168 0/5
1.69 15:26 35 9:12 153 149-157 1408 162 116-168 0/4
1.75 16:06 39 10:28 153 149-156 1601 155 112-164 0/3
1.81 16:36 30 8:07 144 140-156 1168 161 160-164 0/11
1.88 17:14 38 10:11 141 138-146 1435 156 122-164 0/7
1.94 17:45 31 8:09 145 143-147 1181 162 160-166 0/5
2.00 18:12 27 7:19 149 146-152 1090 165 162-168 1/1
2.06 18:47 34 9:10 155 152-159 1422 163 156-166 1/0
2.13 19:16 30 7:54 156 151-158 1232 165 160-168 0/1
2.19 19:48 32 8:28 153 151-156 1295 166 164-170 0/2
2.25 20:23 35 9:17 154 153-157 1429 165 162-168 1/1
2.26 20:28 5 9:00 154 153-154 1387 164 164-164 0/1

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 64m, Range 64m, Flat prediction 20:40
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.2% 8:51
12 8.2% 9:21
12 6.1% 9:04
See your biggest climbs

Cadence

161 (172 max) Stride Length: 110cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 37.79% More
800m 4:15 8:32 40.59% More
1km 5:24 8:41 41.80% More
Mile 8:52 8:52 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 45.22
5km 28:41 9:14 46.16
5M 47:29 9:30 45.29
10km 59:48 9:37 44.95
10M 1:39:01 9:54 44.84
Half 2:11:50 10:04 44.21
20M 3:26:26 10:19 44.74
Mara 4:34:51 10:29 44.81
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