Thu 4th Nov 2021 at 5:29pm by Strutbrother

Run > General

Follow User
0 👍

Time
36:37
Miles
3.36
Min/mi
10:54
Pacing
51%
WAVA
46.17
Stride(cm)
94
Cals
482
Cadence
157
BPM
143
%MHR
79.9
B/mi
1558
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Garmin Coach Half Session 5.2
===
1) 0.35m - 5:00(14:13/m) 111/132bpm [1579b/mi] 44cal
2) 1m - 10:52(10:52/m) 139/152bpm [1511b/mi] 146cal
3) 0.86m - 9:08(10:37/m) 150/160bpm [1592b/mi] 126cal
4) 0.64m - 6:37(10:22/m) 155/166bpm [1607b/mi] 92cal
5) 0.51m - 5:00(9:51/m) 162/176bpm [1596b/mi] 74cal

5:00 10:52 9:08 6:37 5:00

Pace

15%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46 +1:56	30:06	98 71-122	2950	148 102-158	1/0
0.25	5:28	1:42	13:39	126 121-130	1719	149 118-160	0/4
0.38	7:06	1:38	13:06	116 106-128	1520	139 118-164	1/3
0.50	8:27	1:21	10:47	134 125-139	1445	159 154-162	3/0
0.63	9:48	1:20	10:43	140 138-142	1501	161 156-164	3/0
0.75	11:01	1:13	9:48	140 138-143	1371	161 156-164	2/2
0.88	12:30	1:28	11:47	139 132-147	1638	153 120-164	0/4
1.00	13:50	1:20	10:42	142 132-151	1519	162 156-166	2/2
1.13	15:21	1:31	12:11	140 133-151	1705	146 122-166	4/1
1.25	16:47	1:26	11:26	140 135-145	1600	152 118-166	2/1
1.38	18:06	1:19	10:32	145 136-154	1528	162 122-168	2/1
1.50	19:31	1:26	11:25	152 145-160	1735	158 122-170	4/1
1.63	20:53	1:21	10:49	149 142-159	1611	156 80-164	5/0
1.75	22:06	1:14	9:49	147 143-152	1443	162 158-164	0/4
1.88	23:32	1:26	11:29	152 142-157	1745	148 122-166	1/5
2.00	24:55	1:22	10:59	143 137-148	1570	160 122-168	3/3
2.13	26:04	1:10	9:16	150 147-154	1390	163 158-166	3/1
2.25	27:17	1:13	9:44	157 155-158	1528	164 158-168	1/2
2.38	28:29	1:12	9:35	157 153-159	1505	162 158-166	1/3
2.50	29:49	1:20	10:43	150 143-156	1607	160 156-164	1/5
2.63	31:14	1:25	11:20	154 145-165	1745	155 122-166	5/1
2.75	32:36	1:22	10:57	156 152-163	1707	152 120-164	3/3
2.88	33:51	1:15	10:00	162 155-171	1619	162 122-172	3/3
3.00	35:02	1:10	9:24	155 154-158	1456	162 158-164	1/3
3.13	36:17	1:15	9:59	158 155-161	1578	163 156-168	1/5
3.25	37:31	1:14	9:51	165 158-171	1625	165 160-168	7/1
3.36	38:31	1:00	9:28	173 170-176	1638	169 166-174	3/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	11:14
11 2.4%	9:56
See your biggest climbs

Cadence

157 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	161	3.1	31:45	10:54
Walk	11.8	121	0.3	4:48	17:56
Still	0.1	-	-	2	-
Pause	4.8	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.08%	More
800m	4:50	9:44	42.81%	More
1km	6:01	9:41	44.84%	More
Mile	10:06	10:06	45.37%	More
5k	33:06	10:39	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.19
5km	33:42	10:51	46.30
5M	55:48	11:10	45.66
10km	1:10:16	11:18	45.34
10M	1:56:21	11:38	45.34
Half	2:34:54	11:49	44.75
20M	4:02:35	12:08	45.28
Mara	5:22:58	12:20	45.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry