Thu 4th Nov 2021 at 5:51pm by yeltzdan

Run > General

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Time
56:14
Miles
7.26
Min/mi
7:45
Pacing
96%
WAVA
62.28
Stride(cm)
125
Cals
687
Cadence
167
BPM
140
%MHR
74.6
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/141bpm [1057b/mi] 97cal 7.38/0mph
2) 1m - 7:50(7:50/m) 136/150bpm [1064b/mi] 97cal 7.67/0mph
3) 1m - 7:46(7:46/m) 141/152bpm [1096b/mi] 100cal 7.72/0mph
4) 1m - 7:33(7:33/m) 135/153bpm [1019b/mi] 83cal 7.95/0mph
5) 1m - 7:40(7:40/m) 147/158bpm [1126b/mi] 102cal 7.83/0mph
6) 1m - 7:39(7:39/m) 139/161bpm [1064b/mi] 83cal 7.84/0mph
7) 1m - 7:40(7:40/m) 149/157bpm [1142b/mi] 104cal 7.83/0mph
8) 0.26m - 1:59(7:41/m) 140/147bpm [1076b/mi] 21cal 7.81/0mph

8:08 7:50 7:46 7:33 7:40 7:39 7:40 1:59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	122 87-137	996	166 162-170
0.50	4:05	2:02	8:10	130 127-136	1061	166 162-172
0.75	6:06	2:02	8:07	130 126-137	1054	168 162-172
1.00	8:08	2:01	8:05	136 132-141	1100	167 162-172
1.25	10:05	1:58	7:50	141 135-150	1105	169 166-174
1.50	12:03	1:58	7:52	142 127-150	1118	165 162-170
1.75	14:00	1:57	7:47	128 121-136	996	165 162-172
2.00	15:57	1:57	7:49	135 127-140	1054	166 162-172
2.25	17:54	1:56	7:46	138 126-152	1071	167 162-172
2.50	19:52	1:59	7:54	140 132-150	1107	166 162-172
2.75	21:46	1:54	7:35	142 133-148	1076	166 162-174
3.00	23:44	1:58	7:51	143 129-150	1121	165 162-172
3.25	25:37	1:53	7:33	133 127-135	1005	165 162-170
3.50	27:29	1:52	7:29	133 128-136	996	165 162-170
3.75	29:21	1:51	7:25	134 126-142	995	166 162-170
4.00	31:16	1:56	7:43	141 119-153	1089	168 162-178
4.25	33:10	1:54	7:36	153 150-158	1163	169 164-174
4.50	35:06	1:56	7:44	153 147-157	1183	167 164-172
4.75	37:01	1:55	7:39	145 141-148	1110	167 162-170
5.00	38:56	1:55	7:39	137 133-146	1048	165 162-170
5.25	40:51	1:55	7:40	143 129-161	1096	167 160-176
5.50	42:43	1:52	7:30	134 125-153	1004	164 160-168
5.75	44:39	1:56	7:43	137 133-145	1056	167 164-172
6.00	46:35	1:56	7:45	142 138-145	1101	167 164-172
6.25	48:30	1:54	7:37	149 138-155	1136	169 168-174
6.50	50:24	1:54	7:37	152 148-157	1158	169 162-176
6.75	52:20	1:56	7:44	151 147-153	1167	167 164-172
7.00	54:15	1:55	7:41	144 141-148	1106	167 164-170
7.25	56:10	1:55	7:41	140 134-147	1075	167 164-170
7.26	56:13	3	8:05	138 138-138	1115	168 168-168

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.3	56:13	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.85%	More
800m	3:42	7:27	52.38%	More
1km	4:39	7:29	54.32%	More
Mile	7:32	7:32	57.04%	More
5k	23:39	7:37	61.77%	More
5 miles	38:16	7:39	62.17%	More
10k	47:45	7:41	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:52	7:22	63.89
5M	37:52	7:34	62.83
10km	47:41	7:40	62.31
10M	1:18:58	7:54	62.19
Half	1:45:08	8:02	61.33
20M	2:44:37	8:14	62.07
Mara	3:39:11	8:22	62.16

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