Thu 4th Nov 2021 at 4:20pm by rgee

Run > General

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Time
53:25
Miles
5.98
Min/mi
8:56
Pacing
78%
WAVA
52.15
Stride(cm)
131
Cals
564
Cadence
137
BPM
123
%MHR
72.2
B/mi
1103
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 111/126bpm [598b/km] 53cal 11.14/0kmph
2) 1km - 5:19(5:19/km) 128/138bpm [681b/km] 67cal 11.27/0kmph
3) 1km - 6:23(6:23/km) 129/142bpm [823b/km] 77cal 9.4/0kmph
4) 1km - 5:07(5:07/km) 119/138bpm [609b/km] 48cal 11.73/0kmph
5) 1km - 5:23(5:23/km) 120/132bpm [646b/km] 52cal 11.14/0kmph
6) 1km - 5:19(5:19/km) 124/134bpm [660b/km] 55cal 11.28/0kmph
7) 1km - 6:03(6:03/km) 125/135bpm [757b/km] 62cal 9.91/0kmph
8) 1km - 5:18(5:18/km) 125/142bpm [663b/km] 53cal 11.31/0kmph
9) 1km - 5:45(5:45/km) 126/133bpm [725b/km] 59cal 10.43/0kmph
10) 0.62km - 3:24(5:29/km) 130/139bpm [713b/km] 38cal 10.94/0kmph

5:23 5:19 6:23 5:07 5:23 5:19 6:03 5:18 5:45 3:24

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	103 74-117	841	160 80-168	1/13
0.50	4:28	2:25	9:40	115 97-126	1112	158 86-166	4/15
0.75	6:29	2:02	8:07	120 110-134	973	165 164-168	6/6
1.00	8:33	2:04	8:17	125 117-132	1035	160 80-172	10/4
1.25	10:46	2:12	8:49	134 129-138	1182	141 80-166	16/1
1.50	13:04	2:19	9:14	137 132-142	1265	150 82-170	15/0
1.75	15:36	2:32	10:07	133 115-141	1345	151 82-168	8/2
2.00	18:15	2:39	10:36	119 89-138	1261	147 82-172	7/3
2.25	20:17	2:02	8:07	117 111-131	950	135 82-168	0/12
2.50	22:21	2:04	8:15	113 106-128	933	158 82-174	2/23
2.75	24:29	2:08	8:33	120 114-129	1027	140 82-166	2/5
3.00	26:39	2:10	8:41	121 113-132	1051	116 82-166	4/3
3.25	28:48	2:08	8:34	120 115-126	1027	121 82-170	4/3
3.50	30:57	2:09	8:37	122 118-127	1051	130 82-168	3/6
3.75	33:06	2:09	8:36	127 122-134	1092	146 82-168	7/4
4.00	35:26	2:21	9:23	125 118-135	1172	137 82-168	5/5
4.25	38:05	2:38	10:34	123 106-133	1299	149 82-170	7/2
4.50	40:12	2:07	8:29	125 119-134	1061	119 82-166	1/7
4.75	42:24	2:12	8:48	131 121-142	1152	97 82-166	5/5
5.00	44:31	2:06	8:26	120 116-124	1011	102 82-166	1/4
5.25	47:05	2:35	10:18	125 115-131	1288	126 80-170	4/2
5.50	49:14	2:08	8:34	127 119-132	1087	121 80-166	2/2
5.75	51:22	2:09	8:36	127 122-133	1092	119 80-166	1/3
5.97	53:23	2:01	8:57	133 126-139	1189	150 80-166	11/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 52m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.9%	9:35
10 2.1%	8:52
See your biggest climbs

Cadence

137 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	164	4	34:37	8:42
Walk	33.6	83	2	17:56	8:59
Still	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.01%	More
800m	4:03	8:08	46.70%	More
1km	5:06	8:13	48.23%	More
Mile	8:22	8:22	50.17%	More
5k	27:08	8:44	52.59%	More
5 miles	44:30	8:54	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:41	8:35	53.47
5M	44:11	8:50	52.53
10km	55:38	8:57	52.08
10M	1:32:07	9:13	51.97
Half	2:02:39	9:22	51.23
20M	3:12:04	9:36	51.84
Mara	4:15:43	9:46	51.92

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