Wed 3rd Nov 2021 at 5:39pm by GFoster

Run > General

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Time
29:12
Miles
3.31
Min/mi
8:49
Pacing
80%
Stride(cm)
111
Cadence
164
BPM
155
%MHR
81.3
B/mi
1363
Asc(m)
195
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/162bpm [1383b/mi] 162/166rpm
2) 1m - 8:38(8:38/m) 157/176bpm [1358b/mi] 164/166rpm
3) 1m - 8:18(8:18/m) 165/172bpm [1368b/mi] 166/168rpm
4) 0.31m - 2:36(8:26/m) 152/158bpm [1279b/mi] 168/172rpm

9:40 8:38 8:18 2:36

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	115 84-144	915	162 158-164	7/1
0.25	2:48	1:48	14:25	130 110-143	1874	163 160-166	6/1
0.38	3:54	1:06	8:51	145 140-152	1282	160 158-162	10/1
0.50	5:01	1:07	8:54	151 147-153	1345	161 158-162	7/0
0.63	6:07	1:06	8:47	152 150-154	1336	163 160-164	10/0
0.75	7:12	1:05	8:42	154 152-158	1339	162 160-164	8/1
0.88	8:16	1:04	8:33	158 156-159	1350	161 160-164	7/1
1.00	9:40	1:24	11:08	158 148-162	1760	164 162-166	6/1
1.13	10:43	1:03	8:24	144 141-148	1208	161 158-164	4/1
1.25	11:52	1:10	9:17	149 142-154	1383	165 162-166	12/0
1.38	12:52	1:00	8:00	153 151-156	1223	165 164-166	7/0
1.50	13:56	1:04	8:32	156 151-160	1332	164 160-166	8/1
1.63	15:03	1:06	8:50	158 155-159	1396	163 160-166	7/0
1.75	16:05	1:03	8:23	162 159-166	1359	165 164-166	9/0
1.88	17:09	1:03	8:27	163 157-171	1378	164 162-166	4/1
2.00	18:14	1:05	8:42	173 171-176	1505	165 164-166	7/0
2.13	19:15	1:01	8:05	170 167-172	1373	166 164-166	5/0
2.25	20:17	1:03	8:20	167 164-170	1393	165 164-168	1/3
2.38	21:19	1:02	8:14	168 164-171	1382	165 164-168	4/1
2.50	22:19	1:00	7:59	165 162-168	1316	166 164-166	2/1
2.63	23:23	1:04	8:31	164 162-166	1397	165 164-168	5/1
2.75	24:27	1:04	8:36	164 162-167	1410	166 162-168	8/1
2.88	25:30	1:03	8:27	164 162-166	1386	166 164-168	9/0
3.00	26:32	1:02	8:15	159 156-163	1311	166 164-166	4/0
3.13	27:37	1:05	8:39	156 153-158	1349	167 166-168	11/0
3.25	28:43	1:05	8:43	150 143-156	1307	169 166-172	13/0
3.31	29:12	29	8:27	147 145-148	1243	168 166-172	2/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 181m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
181 3.4%	8:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	29:12	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:05	8:12	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:47	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:56	9:10
10M	1:34:16	9:26
Half	2:05:31	9:35
20M	3:16:33	9:50
Mara	4:21:41	9:59

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