Thu 4th Nov 2021 at 8:45am by GFoster

Run > General

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Time
28:01
Miles
3.06
Min/mi
9:09
Pacing
0%
Stride(cm)
103
Cadence
170
BPM
137
%MHR
72.3
B/mi
1258
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 127/144bpm [1885b/mi] 169/176rpm
2) 1m - 6:20(6:20/m) 143/148bpm [904b/mi] 171/176rpm
3) 1m - 6:36(6:36/m) 146/149bpm [967b/mi] 170/174rpm
4) 0.06m - 17(4:53/m) 148/149bpm [722b/mi] 171/172rpm

14:48 6:20 6:36 17

Pace

10%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	119 90-138	798	169 164-172	0/4
0.25	1:38	47	6:20	133 129-135	842	172 170-174	1/3
0.38	2:27	49	6:31	135 132-142	879	173 172-176	1/3
0.50	3:17	51	6:44	123 112-138	828	171 168-174	2/4
0.63	12:19	9:02	1:12:18	109 93-130	7880	161 80-174	3/1
0.75	13:12	53	7:05	134 122-142	948	169 166-172	0/11
0.88	13:58	46	6:06	142 137-144	866	169 166-170	0/12
1.00	14:45	47	6:18	142 141-143	895	170 168-172	0/13
1.13	15:32	47	6:17	142 140-144	891	171 170-172	0/12
1.25	16:21	48	6:28	143 142-146	924	172 170-172	1/6
1.38	17:11	50	6:37	145 144-148	959	175 172-176	2/1
1.50	17:56	46	6:04	139 132-146	844	172 170-174	0/8
1.63	18:44	48	6:22	141 139-143	897	171 168-174	0/6
1.75	19:31	47	6:17	142 140-144	893	170 170-172	0/11
1.88	20:17	46	6:09	145 142-146	893	171 170-172	0/12
2.00	21:06	49	6:32	146 145-147	954	169 168-170	0/8
2.13	21:53	47	6:18	146 143-148	920	169 168-170	0/9
2.25	22:40	46	6:12	145 144-147	898	170 170-172	0/7
2.38	23:28	48	6:23	145 144-146	925	170 170-172	0/7
2.50	24:15	47	6:20	145 143-146	918	170 170-170	0/9
2.63	25:02	47	6:16	147 146-149	920	171 170-174	0/8
2.75	25:50	48	6:21	147 145-148	934	172 172-172	1/7
2.88	26:37	47	6:19	148 147-149	936	171 168-172	0/10
3.00	27:39	1:01	8:12	148 147-149	1213	170 166-170	0/9
3.06	28:01	22	6:24	148 147-149	948	171 170-172	0/5

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 188m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	170	3.1	19:37	6:25
Walk	30.0	80	0	8:24	71:30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:17	6:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:09	9:26
10km	59:22	9:33
10M	1:38:18	9:50
Half	2:10:53	9:59
20M	3:24:57	10:15
Mara	4:32:52	10:25

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