Thu 4th Nov 2021 at 12:20pm by spinodal

Run > General

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Time
1:06:49
Miles
8.73
Min/mi
7:39
Pacing
87%
WAVA
61.60
Stride(cm)
121
Cals
1059
Cadence
173
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 14.05km - 1:06:49(4:45/km) 1059cal 12.62/17.47kmph

1:06:49

Pace

47%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	169 156-172	4/4
0.50	3:56	1:57	7:49	168 164-170	2/3
0.75	5:52	1:56	7:42	168 166-170	4/5
1.00	7:59	2:07	8:28	168 162-170	2/6
1.25	9:58	1:59	7:55	169 168-172	3/2
1.50	12:03	2:05	8:22	169 166-172	3/3
1.75	13:46	1:43	6:51	179 168-192	3/3
2.00	15:38	1:52	7:27	175 166-186	3/3
2.25	17:42	2:04	8:17	168 164-188	3/3
2.50	19:20	1:38	6:33	183 168-192	3/5
2.75	21:23	2:03	8:13	168 166-170	3/3
3.00	23:14	1:50	7:22	179 166-194	4/4
3.25	25:14	2:00	7:59	172 162-188	2/3
3.50	27:19	2:05	8:22	170 166-192	2/3
3.75	28:46	1:27	5:50	186 170-192	2/2
4.00	30:46	2:00	7:59	169 164-172	3/2
4.25	32:49	2:03	8:12	170 168-176	3/4
4.50	35:00	2:11	8:45	170 162-176	3/3
4.75	37:02	2:02	8:08	171 170-174	3/3
5.00	39:05	2:03	8:11	171 168-172	3/2
5.25	41:08	2:03	8:13	170 168-172	4/4
5.50	42:54	1:45	7:01	181 170-192	3/4
5.75	44:50	1:56	7:44	174 168-186	3/2
6.00	46:52	2:03	8:10	174 170-190	2/2
6.25	48:24	1:32	6:08	184 166-192	3/3
6.50	50:19	1:55	7:38	170 166-176	4/3
6.75	52:06	1:48	7:11	182 170-192	4/2
7.00	53:58	1:52	7:27	174 168-192	2/4
7.25	55:53	1:55	7:38	171 168-190	6/4
7.50	57:32	1:39	6:36	183 170-196	4/3
7.75	59:28	1:57	7:46	171 170-178	3/5
8.00	1:01:32	2:04	8:16	173 170-178	7/4
8.25	1:03:23	1:51	7:23	174 170-178	5/4
8.50	1:05:10	1:47	7:07	175 172-178	3/3
8.73	1:06:49	1:39	7:09	172 170-178	3/3

Elevation

Asc 27m, Range 12m, Flat prediction 1:06:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.7	1:06:49	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.25%	More
800m	3:24	6:51	55.01%	More
1km	4:17	6:54	56.93%	More
Mile	7:02	7:02	59.16%	More
5k	22:54	7:22	61.83%	More
5 miles	37:50	7:34	60.86%	More
10k	47:09	7:35	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:21	7:12	63.35
5M	37:01	7:24	62.20
10km	46:36	7:30	61.67
10M	1:17:10	7:43	61.52
Half	1:42:44	7:51	60.65
20M	2:40:53	8:03	61.36
Mara	3:34:12	8:11	61.46

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