Thu 4th Nov 2021 at 11:54am by PeteTheJogger

Run > General

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Time
30:08
Miles
2.84
Min/mi
10:37
Pacing
86%
WAVA
46.84
Stride(cm)
92
Cals
367
Cadence
166
BPM
143
%MHR
77.1
B/mi
1513
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 128/142bpm [1405b/mi] 70cal 5.47/6.97mph
2) 0.62m - 6:38(10:41/m) 143/146bpm [1527b/mi] 80cal 5.62/6.32mph
3) 0.62m - 6:39(10:42/m) 146/149bpm [1562b/mi] 83cal 5.61/6.28mph
4) 0.62m - 6:19(10:09/m) 151/153bpm [1534b/mi] 85cal 5.91/6.26mph
5) 0.35m - 3:35(10:15/m) 155/156bpm [1590b/mi] 48cal 5.85/6.16mph
6) 0.01m - 8(13:12/m) 156/156bpm [2059b/mi] 1cal 4.55/6.03mph

6:49 6:38 6:39 6:19 3:35 8

Pace

11%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +4	14:19	104 97-123	1489	143 110-178	7/3
0.25	3:04	1:16	10:09	137 127-140	1391	171 164-174	0/3
0.38	4:17	1:13	9:45	140 140-141	1366	170 168-176	3/1
0.50	5:42	1:25	11:24	133 124-141	1516	162 108-174	1/6
0.63	6:57	1:15	9:57	141 141-142	1403	171 168-174	4/3
0.75	8:09	1:12	9:39	142 142-143	1369	167 162-172	7/12
0.88	9:28	1:19	10:32	143 143-143	1507	165 162-168	4/9
1.00	10:44	1:16	10:05	144 144-144	1452	168 164-172	6/7
1.13	12:06	1:22	10:59	145 144-145	1592	167 164-170	3/7
1.25	13:38	1:32	12:15	135 120-146	1655	165 160-168	8/1
1.38	15:06	1:28	11:41	142 128-146	1659	165 162-168	4/0
1.50	16:21	1:15	10:01	147 146-147	1472	169 166-172	8/6
1.63	17:44	1:23	11:02	147 147-148	1622	167 152-172	3/12
1.75	19:04	1:20	10:42	148 148-149	1584	169 166-172	10/1
1.88	20:17	1:14	9:49	149 149-150	1463	169 166-170	10/5
2.00	21:34	1:17	10:14	150 150-150	1535	167 164-168	4/9
2.13	22:50	1:16	10:06	151 150-151	1525	168 166-170	9/5
2.25	24:10	1:20	10:40	152 151-152	1620	168 164-170	6/7
2.38	25:20	1:11	9:25	152 152-153	1431	169 166-172	6/3
2.50	26:40	1:19	10:34	153 153-154	1617	167 164-170	7/5
2.63	27:58	1:19	10:29	154 154-154	1615	168 164-170	14/2
2.75	29:14	1:16	10:06	155 155-155	1566	168 166-170	2/4
2.84	30:13	59	10:29	156 155-156	1634	166 162-170	6/12

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	11:08
12 3.7%	11:58
See your biggest climbs

Cadence

166 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	2.8	28:35	10:22
Walk	5.4	117	0.1	1:38	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.20%	More
800m	4:53	9:50	42.01%	More
1km	6:13	10:00	43.03%	More
Mile	10:09	10:09	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:09	10:40	46.67
5M	54:53	10:59	46.02
10km	1:09:06	11:07	45.69
10M	1:54:26	11:27	45.67
Half	2:32:21	11:38	45.07
20M	3:58:34	11:56	45.61
Mara	5:17:38	12:07	45.68

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