Thu 4th Nov 2021 at 11:28am by Roller

Run > General

Follow User
0 👍

Time
56:18
Miles
7.10
Min/mi
7:56
Pacing
96%
Stride(cm)
118
Cals
880
Cadence
171
BPM
123
B/mi
972
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:58/m) 112/121bpm [892b/mi] 84/90rpm 7.54/8.64mph
2) 1m - 7:55(7:56/m) 118/123bpm [936b/mi] 85/87rpm 7.56/9.13mph
3) 1m - 7:55(7:55/m) 121/129bpm [959b/mi] 85/90rpm 7.57/8.76mph
4) 1m - 7:56(7:56/m) 122/135bpm [969b/mi] 86/90rpm 7.56/9.07mph
5) 1m - 8:03(8:03/m) 130/139bpm [1047b/mi] 87/90rpm 7.45/8.01mph
6) 1m - 7:48(7:49/m) 127/134bpm [993b/mi] 87/90rpm 7.67/8.82mph
7) 1m - 7:58(7:59/m) 128/133bpm [1022b/mi] 87/90rpm 7.51/9.51mph

7:57 7:55 7:55 7:56 8:03 7:48 7:58

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	102 53-117	781	166 88-174	4/0
0.50	3:58	2:03	8:10	115 110-118	940	169 164-170	1/1
0.75	5:56	1:58	7:53	116 111-121	914	168 164-180	3/1
1.00	7:57	2:02	8:06	116 113-118	940	167 164-174	0/2
1.25	9:55	1:58	7:53	117 113-120	922	168 164-170	2/0
1.50	11:56	2:01	8:02	117 115-121	941	169 168-170	0/4
1.75	13:55	1:59	7:55	118 116-120	935	169 168-174	0/1
2.00	15:53	1:58	7:52	121 118-123	953	171 168-174	0/2
2.25	17:50	1:57	7:49	121 116-124	946	171 168-178	0/0
2.50	19:52	2:02	8:07	119 116-123	965	169 166-176	1/0
2.75	21:50	1:58	7:52	119 114-123	936	170 164-180	0/2
3.00	23:48	1:58	7:53	124 120-129	977	172 168-174	1/3
3.25	25:42	1:54	7:36	118 112-126	898	170 168-174	0/8
3.50	27:43	2:01	8:03	119 114-125	958	170 168-174	0/5
3.75	29:43	2:00	8:01	122 119-125	978	171 168-180	0/3
4.00	31:44	2:01	8:04	129 120-135	1042	174 168-180	3/0
4.25	33:44	2:00	8:01	131 127-136	1050	175 172-180	4/0
4.50	35:44	2:00	7:58	135 128-139	1076	174 170-180	13/0
4.75	37:44	2:00	8:00	123 115-132	983	173 172-180	1/5
5.00	39:47	2:03	8:13	129 124-133	1060	173 172-176	3/0
5.25	41:45	1:58	7:50	127 124-129	995	172 168-174	1/2
5.50	43:43	1:58	7:54	129 126-134	1019	175 172-180	1/1
5.75	45:41	1:58	7:52	127 124-134	998	174 172-178	0/1
6.00	47:36	1:55	7:39	126 123-129	965	174 172-180	4/1
6.25	49:37	2:01	8:03	126 124-128	1015	174 172-180	0/1
6.50	51:35	1:58	7:53	127 125-130	1001	173 172-178	1/4
6.75	53:33	1:58	7:52	129 127-131	1014	173 172-180	5/0
7.00	55:35	2:01	8:06	129 124-133	1045	173 170-180	0/3
7.09	56:17	42	7:40	125 124-127	958	174 170-186	1/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 26m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	8:01
See your biggest climbs

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.1	56:15	7:56
Walk	0.0	88	0	1	4:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	24:32	7:54	0.00%	More
5 miles	39:37	7:55	0.00%	More
10k	49:17	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:49	7:46
10km	48:53	7:52
10M	1:20:57	8:06
Half	1:47:46	8:14
20M	2:48:46	8:26
Mara	3:44:41	8:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry