Thu 4th Nov 2021 at 10:26am by Nick Turner

Run > General

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Time
30:47
Miles
3.77
Min/mi
8:10
Pacing
86%
WAVA
63.63
Stride(cm)
118
Cals
432
Cadence
167
BPM
139
%MHR
81.2
B/mi
1134
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/146bpm [1125b/mi] 114cal
2) 1m - 8:37(8:37/m) 142/150bpm [1224b/mi] 122cal
3) 0.01m - 3(6:41/m) 140/141bpm [936b/mi]
4) 0.76m - 5:00(6:33/m) 150/160bpm [982b/mi] 78cal
5) 1m - 8:37(8:37/m) 138/157bpm [1188b/mi] 118cal

8:31 8:37 3 5:00 8:37

Pace

56%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	98 68-120	844	161 124-168	1/1
0.25	2:10	1:05	8:41	126 117-134	1095	163 160-166	3/1
0.38	3:13	1:03	8:23	133 130-137	1114	164 160-168	3/1
0.50	4:16	1:03	8:26	138 135-141	1164	165 162-168	1/1
0.63	5:17	1:01	8:11	139 138-140	1138	164 160-164	2/2
0.75	6:22	1:04	8:36	141 140-142	1212	164 162-164	3/1
0.88	7:27	1:06	8:46	144 142-146	1262	163 162-164	2/1
1.00	8:32	1:04	8:33	143 140-146	1223	164 162-164	2/2
1.13	9:35	1:03	8:25	147 145-149	1236	164 164-164	1/2
1.25	10:39	1:04	8:31	144 139-147	1227	164 164-166	3/3
1.38	11:44	1:06	8:45	140 135-144	1225	163 154-176	1/1
1.50	12:48	1:03	8:27	141 138-143	1193	164 164-166	2/2
1.63	13:57	1:09	9:13	141 139-143	1299	161 154-164	2/2
1.75	15:02	1:06	8:45	142 139-147	1242	164 162-164	2/3
1.88	16:03	1:00	8:04	142 140-146	1145	166 162-178	2/2
2.00	17:07	1:04	8:35	138 132-143	1185	159 148-164	1/2
2.13	17:54	47	6:18	140 136-146	882	187 164-192	2/1
2.25	18:44	49	6:33	155 148-160	1016	184 182-186	2/2
2.38	19:31	47	6:19	153 147-160	966	182 180-184	2/1
2.50	20:22	51	6:47	152 150-154	1031	182 180-184	2/3
2.63	21:14	52	6:57	152 149-154	1055	176 168-180	1/3
2.75	22:02	48	6:25	150 146-154	963	182 180-186	1/4
2.88	23:06	1:04	8:31	152 149-157	1294	164 150-184	1/2
3.00	24:07	1:01	8:07	141 135-153	1145	161 158-164	4/3
3.13	25:29	1:22	10:54	133 127-135	1450	162 150-164	0/4
3.25	26:28	1:00	7:57	127 121-132	1010	165 164-166	1/2
3.38	27:32	1:04	8:30	136 132-140	1155	163 158-166	4/1
3.50	28:34	1:02	8:15	137 135-138	1130	165 164-166	3/2
3.63	29:35	1:01	8:11	139 138-140	1137	164 164-168	1/2
3.75	30:37	1:02	8:14	138 137-139	1137	164 164-164	2/2
3.77	30:47	10	8:58	138 138-139	1238	163 162-164	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 30:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.8	30:26	8:06
Walk	0.4	132	0	7	9:13
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	56.20%	More
800m	3:13	6:27	66.05%	More
1km	4:04	6:32	68.07%	More
Mile	6:57	6:57	67.53%	More
5k	25:10	8:06	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:05	8:04	63.83
5M	41:31	8:18	63.05
10km	52:17	8:25	62.64
10M	1:26:35	8:40	62.66
Half	1:55:16	8:48	61.87
20M	3:00:30	9:02	62.61
Mara	4:00:19	9:10	62.70

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