Thu 4th Nov 2021 at 9:00am by Nick Turner
Walk > General
-
Time
34:08
-
Miles
1.53
-
Min/mi
22:19
-
Stride(cm)
66
-
Cals
177
-
Cadence
109
-
BPM
84
-
%MHR
49
-
B/mi
1870
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:38(18:38/m) 83/91bpm [1547b/mi] 101cal 51/59rpm
2) 0.53m - 15:29(29:10/m) 84/102bpm [2450b/mi] 76cal 32/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
83 79-89 |
1490 |
112 106-118 |
1/1 |
0.13 |
2:13 |
1:06 |
17:37 |
83 79-86 |
1463 |
115 114-116 |
1/1 |
0.19 |
3:31 |
1:17 |
20:36 |
81 76-86 |
1668 |
108 102-114 |
0/1 |
0.25 |
4:35 |
1:05 |
17:14 |
83 81-85 |
1430 |
112 110-116 |
0/2 |
0.31 |
5:40 |
1:04 |
17:09 |
83 81-86 |
1424 |
110 102-112 |
0/1 |
0.38 |
6:42 |
1:02 |
16:32 |
82 78-86 |
1356 |
112 112-114 |
1/1 |
0.44 |
8:11 |
1:30 |
23:58 |
82 77-87 |
1966 |
108 94-112 |
2/2 |
0.50 |
9:19 |
1:07 |
17:52 |
83 78-86 |
1483 |
111 106-116 |
1/1 |
0.56 |
10:22 |
1:04 |
17:00 |
83 83-84 |
1411 |
112 112-112 |
1/1 |
0.63 |
11:27 |
1:05 |
17:21 |
83 81-85 |
1440 |
112 112-112 |
2/2 |
0.69 |
12:42 |
1:15 |
19:56 |
82 79-85 |
1635 |
110 110-112 |
4/3 |
0.75 |
14:11 |
1:29 |
23:49 |
82 76-87 |
1953 |
109 104-112 |
5/3 |
0.81 |
15:18 |
1:06 |
17:41 |
88 85-91 |
1556 |
112 110-114 |
1/1 |
0.88 |
16:22 |
1:04 |
17:10 |
88 86-91 |
1510 |
112 112-112 |
3/2 |
0.94 |
17:29 |
1:07 |
17:52 |
86 84-87 |
1536 |
109 104-112 |
1/0 |
1.00 |
18:39 |
1:10 |
18:37 |
86 82-90 |
1602 |
109 104-112 |
2/1 |
1.06 |
19:48 |
1:09 |
18:24 |
85 83-87 |
1564 |
110 106-112 |
1/2 |
1.13 |
21:04 |
1:16 |
20:15 |
83 81-86 |
1681 |
103 94-110 |
0/1 |
1.19 |
23:23 |
2:19 |
37:07 |
84 75-93 |
3117 |
102 90-106 |
1/0 |
1.25 |
24:34 |
1:11 |
19:01 |
89 84-98 |
1693 |
107 102-110 |
2/1 |
1.31 |
26:08 |
1:34 |
24:56 |
90 81-96 |
2244 |
106 100-108 |
2/2 |
1.38 |
27:26 |
1:18 |
20:44 |
81 76-88 |
1680 |
111 104-118 |
1/2 |
1.44 |
28:36 |
1:11 |
18:52 |
79 76-82 |
1490 |
108 102-110 |
1/1 |
1.50 |
31:14 |
2:38 |
42:09 |
82 76-95 |
3456 |
98 86-110 |
0/0 |
1.53 |
34:08 |
2:54 |
1:35:44 |
85 68-102 |
8137 |
97 96-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
18:35 |
18:35 |
More |
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