Thu 4th Nov 2021 at 9:00am by Nick Turner

Walk > General

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Time
34:08
Miles
1.53
Min/mi
22:19
Stride(cm)
66
Cals
177
Cadence
109
BPM
84
%MHR
49
B/mi
1870
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 83/91bpm [1547b/mi] 101cal 51/59rpm
2) 0.53m - 15:29(29:10/m) 84/102bpm [2450b/mi] 76cal 32/60rpm

18:38 15:29

Pace

11%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	83 79-89	1490	112 106-118	1/1
0.13	2:13	1:06	17:37	83 79-86	1463	115 114-116	1/1
0.19	3:31	1:17	20:36	81 76-86	1668	108 102-114	0/1
0.25	4:35	1:05	17:14	83 81-85	1430	112 110-116	0/2
0.31	5:40	1:04	17:09	83 81-86	1424	110 102-112	0/1
0.38	6:42	1:02	16:32	82 78-86	1356	112 112-114	1/1
0.44	8:11	1:30	23:58	82 77-87	1966	108 94-112	2/2
0.50	9:19	1:07	17:52	83 78-86	1483	111 106-116	1/1
0.56	10:22	1:04	17:00	83 83-84	1411	112 112-112	1/1
0.63	11:27	1:05	17:21	83 81-85	1440	112 112-112	2/2
0.69	12:42	1:15	19:56	82 79-85	1635	110 110-112	4/3
0.75	14:11	1:29	23:49	82 76-87	1953	109 104-112	5/3
0.81	15:18	1:06	17:41	88 85-91	1556	112 110-114	1/1
0.88	16:22	1:04	17:10	88 86-91	1510	112 112-112	3/2
0.94	17:29	1:07	17:52	86 84-87	1536	109 104-112	1/0
1.00	18:39	1:10	18:37	86 82-90	1602	109 104-112	2/1
1.06	19:48	1:09	18:24	85 83-87	1564	110 106-112	1/2
1.13	21:04	1:16	20:15	83 81-86	1681	103 94-110	0/1
1.19	23:23	2:19	37:07	84 75-93	3117	102 90-106	1/0
1.25	24:34	1:11	19:01	89 84-98	1693	107 102-110	2/1
1.31	26:08	1:34	24:56	90 81-96	2244	106 100-108	2/2
1.38	27:26	1:18	20:44	81 76-88	1680	111 104-118	1/2
1.44	28:36	1:11	18:52	79 76-82	1490	108 102-110	1/1
1.50	31:14	2:38	42:09	82 76-95	3456	98 86-110	0/0
1.53	34:08	2:54	1:35:44	85 68-102	8137	97 96-98	0/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:06	18:18	More
1km	11:21	18:15	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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