Thu 4th Nov 2021 at 8:17am by P. Diddy

Run > General

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Time
50:13
Miles
5.07
Min/mi
9:54
Pacing
88%
WAVA
49.71
Stride(cm)
91
Cals
693
Cadence
179
BPM
141
%MHR
82.7
B/mi
1401
Asc(m)
387
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/147bpm [1265b/mi] 123cal 6.4/8.7mph
2) 1m - 10:01(10:01/m) 140/151bpm [1402b/mi] 136cal 5.99/6.72mph
3) 1m - 10:03(10:03/m) 144/153bpm [1446b/mi] 139cal 5.97/6.53mph
4) 1m - 9:52(9:52/m) 145/153bpm [1432b/mi] 138cal 6.08/6.66mph
5) 1m - 10:11(10:11/m) 149/157bpm [1517b/mi] 147cal 5.89/6.62mph
6) 0.07m - 44(10:40/m) 148/151bpm [1578b/mi] 10cal 5.63/5.78mph

9:22 10:01 10:03 9:52 10:11 44

Pace

28%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:38	122 79-137	1175	175 168-182	50/10
0.50	4:35	2:10	8:42	128 117-142	1113	179 170-184	82/7
0.75	6:59	2:24	9:34	140 137-145	1340	180 172-184	14/151
1.00	9:30	2:31	10:05	144 137-147	1451	178 172-184	27/2
1.25	12:05	2:35	10:20	136 126-146	1406	179 172-186	4/24
1.50	14:32	2:27	9:48	143 134-146	1400	179 172-184	31/2
1.75	16:48	2:17	9:07	132 126-142	1203	182 174-186	2/38
2.00	19:31	2:42	10:50	149 143-151	1613	181 174-186	18/5
2.25	21:57	2:27	9:46	140 130-149	1368	181 172-186	7/22
2.50	24:36	2:38	10:34	148 145-151	1563	181 174-186	32/0
2.75	26:57	2:22	9:26	137 129-148	1293	178 172-184	1/27
3.00	29:33	2:36	10:24	150 146-153	1560	180 174-184	22/4
3.25	31:50	2:17	9:09	146 142-148	1336	180 172-186	4/13
3.50	34:23	2:33	10:10	148 142-151	1505	179 172-184	25/27
3.75	36:46	2:23	9:31	142 133-150	1352	179 168-188	12/28
4.00	39:26	2:40	10:39	144 131-153	1535	182 174-186	23/4
4.25	42:07	2:41	10:44	151 145-156	1620	181 170-186	11/12
4.50	44:23	2:16	9:05	147 144-150	1336	179 172-186	4/12
4.75	46:50	2:27	9:47	143 137-154	1399	179 172-184	23/11
5.00	49:36	2:47	11:07	153 144-157	1700	177 172-184	11/13
5.07	50:21	45	10:50	149 145-150	1615	181 176-184	0/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 150m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
66 47.2%	8:01
32 8.2%	10:58
32 10.9%	12:21
30 7.0%	10:48
29 8.4%	11:33
27 7.4%	10:59
See your biggest climbs

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	50:21	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.42%	More
800m	4:13	8:30	47.47%	More
1km	5:27	8:47	47.88%	More
Mile	9:18	9:18	47.65%	More
5k	30:14	9:44	49.91%	More
5 miles	49:28	9:54	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.33
5km	29:53	9:37	50.49
5M	49:29	9:54	49.72
10km	1:02:18	10:02	49.35
10M	1:43:10	10:19	49.30
Half	2:17:21	10:29	48.64
20M	3:35:06	10:45	49.22
Mara	4:46:23	10:56	49.29

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