Thu 4th Nov 2021 at 8:05am by Lalli

Walk > General

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Time
34:48
Miles
1.25
Min/mi
27:50
Stride(cm)
48
Cals
119
Cadence
121
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 89cal 60/134rpm 2.31/7.2mph
2) 0.25m - 8:47(35:11/m) 30cal 63/129rpm 1.7/7.47mph

26:01 8:47

Pace

40%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:07	95 82-104	27/8
0.13	4:44	2:36	41:40	96 82-156	2/4
0.19	6:17	1:33	24:43	110 86-172	1/5
0.25	8:04	1:47	28:38	113 90-172	4/2
0.31	9:34	1:30	23:55	116 72-136	2/5
0.38	10:50	1:16	20:18	117 102-156	4/4
0.44	13:44	2:54	46:29	107 82-154	5/4
0.50	14:56	1:12	19:06	125 112-134	8/2
0.56	15:48	52	13:51	139 116-166	2/11
0.63	16:44	56	15:00	132 114-148	3/6
0.69	18:05	1:21	21:28	135 94-250	5/2
0.75	20:57	2:52	45:54	110 56-136	4/4
0.81	22:51	1:55	30:32	109 90-156	3/3
0.88	23:59	1:08	18:09	169 106-252	4/3
0.94	25:10	1:10	18:46	180 108-268	4/3
1.00	26:01	51	13:41	140 124-168	3/2
1.06	27:28	1:27	23:09	134 82-230	5/2
1.13	29:20	1:52	29:55	153 88-258	4/3
1.19	31:21	2:01	32:16	134 82-246	2/5
1.25	34:47	3:26	55:17	99 78-152	2/4

Elevation

Asc 14m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (268 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	10:57	22:02	More
1km	13:34	21:50	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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