Thu 4th Nov 2021 at 7:14am by nearly there

Run > General

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Time
1:03:26
Miles
6.51
Min/mi
9:45
Pacing
93%
WAVA
50.95
Stride(cm)
105
Cals
844
Cadence
157
BPM
139
%MHR
81.1
B/mi
1351
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 133/143bpm [1312b/mi] 126cal 78/79rpm 6.08/6.78mph
2) 1m - 9:22(9:22/m) 140/147bpm [1310b/mi] 134cal 79/81rpm 6.41/7.05mph
3) 1m - 9:52(9:52/m) 139/151bpm [1372b/mi] 135cal 78/80rpm 6.08/6.98mph
4) 1m - 9:48(9:48/m) 139/151bpm [1361b/mi] 75cal 78/81rpm 6.13/6.51mph
5) 1m - 9:57(9:57/m) 145/159bpm [1442b/mi] 195cal 79/81rpm 6.03/6.69mph
6) 1m - 9:32(9:32/m) 137/157bpm [1305b/mi] 114cal 79/81rpm 6.3/6.51mph
7) 0.51m - 5:07(9:59/m) 138/146bpm [1379b/mi] 65cal 79/80rpm 6.01/6.85mph

9:52 9:22 9:52 9:48 9:57 9:32 5:07

Pace

19%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	126 85-159	1325	155 154-156	62/7
0.50	5:11	2:34	10:15	135 129-159	1384	157 154-158	4/3
0.75	7:27	2:16	9:03	138 126-159	1250	158 158-158	4/6
1.00	9:51	2:23	9:34	142 103-159	1358	157 56-158	5/6
1.25	12:10	2:19	9:16	143 134-159	1326	158 56-162	2/6
1.50	14:31	2:21	9:23	141 131-147	1324	158 156-160	4/4
1.75	16:52	2:22	9:27	137 127-146	1295	157 156-160	2/3
2.00	19:13	2:20	9:22	139 131-147	1301	157 150-160	2/2
2.25	21:35	2:22	9:27	138 131-144	1305	155 56-160	1/3
2.50	24:09	2:35	10:19	140 133-151	1444	156 152-158	5/1
2.75	26:42	2:32	10:09	140 133-146	1420	157 156-158	6/0
3.00	29:05	2:23	9:33	135 126-147	1288	157 156-158	0/9
3.25	31:34	2:29	9:56	142 136-146	1412	155 56-162	5/2
3.50	33:57	2:23	9:31	135 128-145	1285	156 56-158	3/6
3.75	36:19	2:22	9:28	135 122-143	1279	158 156-158	0/11
4.00	38:52	2:34	10:15	143 134-151	1465	158 154-160	6/1
4.25	41:23	2:30	10:01	150 137-159	1501	159 156-162	16/2
4.50	43:47	2:24	9:36	140 131-147	1345	158 140-162	1/3
4.75	46:20	2:33	10:13	146 139-151	1491	160 158-160	8/0
5.00	48:49	2:29	9:57	140 130-151	1392	157 148-160	6/4
5.25	51:09	2:20	9:19	130 121-137	1211	155 154-156	3/10
5.50	53:32	2:23	9:32	133 125-159	1269	158 154-158	1/8
5.75	55:54	2:22	9:30	135 124-145	1282	157 142-160	0/7
6.00	58:21	2:26	9:46	147 138-157	1435	159 158-162	5/1
6.25	1:00:42	2:21	9:25	142 138-146	1336	159 158-160	3/2
6.50	1:03:15	2:33	10:12	133 128-138	1358	157 154-158	3/6
6.51	1:03:26	11	16:18	135 132-139	2201	153 140-158	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 70m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.0%	11:11
22 3.5%	10:10
14 2.5%	9:57
11 1.1%	10:08
See your biggest climbs

Cadence

157 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	6.5	1:03:13	9:44
Walk	0.2	56	0	9	8:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.72%	More
800m	4:33	9:09	44.06%	More
1km	5:42	9:10	45.86%	More
Mile	9:16	9:16	47.84%	More
5k	30:28	9:48	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:58	9:19	52.09
5M	47:57	9:35	51.31
10km	1:00:23	9:43	50.92
10M	1:39:59	10:00	50.87
Half	2:13:07	10:10	50.19
20M	3:28:27	10:25	50.79
Mara	4:37:32	10:36	50.86

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