Thu 4th Nov 2021 at 6:27am by elio

Run > General

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Time
1:19:34
Miles
10.02
Min/mi
7:56
Pacing
89%
WAVA
56.58
Stride(cm)
109
Cals
988
Cadence
186
BPM
146
%MHR
87.9
B/mi
1159
Asc(m)
368
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/146bpm [1111b/mi] 100cal 7.08/7.56mph
2) 1m - 7:59(7:59/m) 143/164bpm [1142b/mi] 105cal 7.52/8.12mph
3) 1m - 8:16(8:16/m) 153/163bpm [1265b/mi] 117cal 7.26/8.01mph
4) 1m - 8:05(8:05/m) 140/155bpm [1132b/mi] 94cal 7.42/8.64mph
5) 1m - 7:46(7:46/m) 140/165bpm [1087b/mi] 86cal 7.73/7.89mph
6) 1m - 7:52(7:52/m) 155/172bpm [1220b/mi] 109cal 7.62/8.47mph
7) 1m - 7:39(7:39/m) 145/163bpm [1110b/mi] 88cal 7.84/8.47mph
8) 1m - 7:59(7:59/m) 151/171bpm [1206b/mi] 100cal 7.51/8.43mph
9) 1m - 7:32(7:32/m) 146/161bpm [1101b/mi] 86cal 7.96/9.12mph
10) 1m - 7:47(7:47/m) 154/172bpm [1198b/mi] 101cal 7.71/8.18mph
11) 0.02m - 9(7:30/m) 155/157bpm [1164b/mi] 2cal 7.99/7.74mph

8:29 7:59 8:16 8:05 7:46 7:52 7:39 7:59 7:32 7:47 9

Pace

14%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	127 91-138	1111	185 180-190	33/15
1.00	8:43	4:21 +15	8:42	134 123-146	1165	185 98-190	9/19
1.50	12:42	3:59	7:58	148 135-163	1180	186 182-190	8/15
2.00	16:42	4:00	8:00	139 131-146	1112	186 184-190	28/9
2.50	20:45	4:02	8:05	151 140-161	1220	186 184-190	28/6
3.00	24:58	4:13	8:27	156 149-163	1318	186 172-190	40/2
3.50	28:58	3:59	7:58	145 138-155	1156	187 184-190	21/22
4.00	33:04	4:06	8:12	135 121-143	1107	188 180-202	12/22
4.50	36:49	3:46	7:31	131 126-138	986	187 184-194	5/43
5.00	40:49	4:00	8:00	149 133-164	1191	186 182-190	33/21
5.50	44:48	3:59	7:58	164 152-172	1307	186 182-200	30/15
6.00	48:42	3:53	7:47	145 139-151	1128	187 182-192	13/25
6.50	52:21	3:39	7:19	136 131-143	994	188 184-196	10/37
7.00	56:21	4:00	8:00	153 142-163	1225	186 180-190	39/12
7.50	1:00:54	4:33 +24	9:06	158 140-171	1439	183 118-188	36/16
8.00	1:04:44	3:50	7:40	143 136-150	1097	187 184-190	5/40
8.50	1:08:27	3:42	7:25	146 137-159	1083	188 182-192	11/33
9.00	1:12:17	3:50	7:40	147 136-158	1127	187 184-190	12/26
9.50	1:16:21	4:05 +12	8:09	152 136-171	1239	187 182-194	13/14
10.00	1:20:16	3:54	7:49	158 148-167	1234	186 182-190	20/21
10.02	1:20:25	9	7:43	156 155-157	1204	184 184-184	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 97m, Flat prediction 1:18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.1%	8:28
34 8.6%	8:52
28 5.3%	8:02
17 8.7%	8:44
17 10.4%	8:32
15 5.2%	7:43
See your biggest climbs

Cadence

186 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	10	1:19:29	8:00
Walk	0.4	108	0	20	34:22
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.35%	More
800m	3:36	7:15	48.74%	More
1km	4:30	7:15	50.98%	More
Mile	7:26	7:26	53.15%	More
5k	24:05	7:45	55.79%	More
5 miles	39:11	7:50	55.64%	More
10k	48:51	7:52	55.68%	More
10 miles	1:20:14	8:01	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:00	7:24	58.40
5M	38:05	7:37	57.25
10km	47:57	7:43	56.73
10M	1:19:24	7:56	56.56
Half	1:45:43	8:04	55.75
20M	2:45:32	8:17	56.41
Mara	3:40:24	8:25	56.50

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