Thu 4th Nov 2021 at 5:33am by planiggy

Run > General

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Time
1:16:08
Miles
11.24
Min/mi
6:46
Pacing
44%
WAVA
65.92
Stride(cm)
129
Cals
928
Cadence
184
BPM
151
%MHR
88.4
B/mi
1024
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 133/154bpm [927b/mi] 75cal 8.61/9.33mph
2) 1m - 6:48(6:48/m) 134/155bpm [912b/mi] 71cal 8.81/9.6mph
3) 1m - 6:39(6:39/m) 143/159bpm [950b/mi] 76cal 9.03/10.26mph
4) 1m - 6:43(6:43/m) 148/157bpm [994b/mi] 82cal 8.93/9.7mph
5) 1m - 6:43(6:43/m) 154/165bpm [1035b/mi] 85cal 8.93/9.29mph
6) 1m - 6:36(6:36/m) 153/163bpm [1011b/mi] 82cal 9.08/9.79mph
7) 1m - 6:50(6:50/m) 157/168bpm [1073b/mi] 89cal 8.78/9.63mph
8) 1m - 6:47(6:47/m) 163/171bpm [1106b/mi] 91cal 8.84/9.78mph
9) 1m - 6:42(6:42/m) 157/165bpm [1052b/mi] 85cal 8.95/9.51mph
10) 1m - 6:54(6:54/m) 166/171bpm [1144b/mi] 95cal 8.71/9.25mph
11) 1m - 6:51(6:51/m) 155/165bpm [1062b/mi] 78cal 8.76/9.27mph
12) 0.24m - 1:36(6:45/m) 156/158bpm [1053b/mi] 19cal 8.89/8.85mph

6:58 6:48 6:39 6:43 6:43 6:36 6:50 6:47 6:42 6:54 6:51 1:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +1:27	10:13	123 86-135	1257	180 176-188	15/10
1.00	8:25	3:18	6:36	144 108-154	951	184 180-188	10/22
1.50	14:48	6:23 +3:01	12:46	126 92-149	1608	185 180-192	24/27
2.00	18:14	3:27	6:53	143 137-155	985	183 176-186	13/19
2.50	21:48	3:34 +17	7:07	140 130-150	997	181 174-184	4/42
3.00	25:09	3:22	6:43	146 130-159	981	181 176-188	13/29
3.50	28:32	3:23	6:46	145 133-156	980	182 178-186	9/21
4.00	31:52	3:20	6:40	151 144-157	1008	182 178-186	11/18
4.50	35:17	3:25	6:49	156 146-165	1064	184 178-186	22/9
5.00	38:35	3:18	6:37	152 145-159	1005	183 178-186	7/17
5.50	41:58	3:22	6:44	152 145-159	1024	183 180-186	14/11
6.00	45:12	3:14	6:28	153 145-163	990	183 178-188	21/22
6.50	48:39	3:27	6:55	155 150-159	1071	184 178-186	22/18
7.00	52:02	3:23	6:45	160 150-168	1080	184 178-188	23/25
7.50	55:30	3:28	6:56	163 153-171	1129	186 180-190	33/13
8.00	58:49	3:19	6:39	162 152-171	1076	186 182-190	13/27
8.50	1:02:07	3:18	6:36	157 151-165	1035	185 180-186	5/29
9.00	1:05:31	3:24	6:48	157 150-164	1069	185 184-188	19/15
9.50	1:08:56	3:25	6:49	165 161-168	1126	186 184-188	24/6
10.00	1:12:24	3:29	6:58	167 161-171	1163	187 180-190	21/12
10.50	1:15:47	3:23	6:46	158 154-162	1069	184 180-186	14/21
11.00	1:19:57	4:10 +43	8:19	151 121-165	1257	184 96-196	19/20
11.24	1:21:35	1:38	6:52	156 155-158	1070	186 184-188	9/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 108m, Flat prediction 1:15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	6:45
23 1.2%	6:53
20 3.2%	6:54
14 3.1%	6:47
13 3.9%	7:03
12 5.0%	6:49
See your biggest climbs

Cadence

184 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	183	11.2	1:16:17	7:11
Walk	0.9	96	0	49	1:57:54
Still	0.0	-	-	1	-
Pause	5.2	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	48.70%	More
800m	3:13	6:28	53.60%	More
1km	4:02	6:30	55.84%	More
Mile	6:35	6:35	59.20%	More
5k	20:45	6:41	63.80%	More
5 miles	33:34	6:43	64.08%	More
10k	41:42	6:43	64.44%	More
10 miles	1:08:26	6:51	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	19:29	6:16	67.95
5M	32:16	6:27	66.66
10km	40:37	6:32	66.18
10M	1:07:16	6:44	66.01
Half	1:29:33	6:50	65.09
20M	2:20:14	7:01	65.86
Mara	3:06:42	7:08	65.97

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