Wed 3rd Nov 2021 at 9:44pm by falcarius

Run > General

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Time
13:51
Miles
1.80
Min/mi
7:42
Pacing
94%
WAVA
52.65
Stride(cm)
122
Cals
218
Cadence
170
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122cal 7.84/8.39mph
2) 0.8m - 6:12(7:47/m) 96cal 7.71/8.2mph

7:39 6:12

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	181 176-188	7/0
0.13	56	28	7:26	177 176-178	0/9
0.19	1:25	29	7:42	176 174-178	0/11
0.25	1:55	29	7:49	174 172-176	4/1
0.31	2:22	27	7:13	174 170-176	2/5
0.38	2:55	33	8:47	172 170-174	2/3
0.44	3:22	28	7:25	174 170-176	7/2
0.50	3:51	28	7:36	174 172-176	4/1
0.56	4:19	28	7:28	173 172-176	2/2
0.63	4:49	30	8:05	170 168-174	2/2
0.69	5:16	27	7:12	172 166-176	3/1
0.75	5:43	27	7:10	172 170-174	1/2
0.81	6:11	28	7:23	171 170-174	4/1
0.88	6:40	29	7:47	168 166-168	3/0
0.94	7:12	32	8:33	169 168-170	2/2
1.00	7:39	27	7:16	169 168-170	0/2
1.06	8:07	28	7:31	170 168-170	0/3
1.13	8:39	31	8:18	168 166-170	2/1
1.19	9:07	28	7:29	171 170-172	2/0
1.25	9:34	28	7:22	168 166-170	0/7
1.31	10:03	29	7:39	169 166-170	7/4
1.38	10:35	32	8:34	167 164-168	5/9
1.44	11:07	32	8:38	166 166-168	2/2
1.50	11:38	31	8:16	165 164-166	2/0
1.56	12:07	29	7:40	168 166-170	3/0
1.63	12:38	31	8:12	167 164-170	0/4
1.69	13:05	27	7:11	165 164-168	3/0
1.75	13:32	27	7:20	167 164-168	0/8
1.79	13:51	19	6:57	167 166-168	2/5

Elevation

Asc 61m, Range 24m, Flat prediction 13:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.8	13:51	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.12%	More
800m	3:43	7:29	45.25%	More
1km	4:42	7:34	47.01%	More
Mile	7:37	7:37	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	25:54	8:20	50.15
5M	44:42	8:56	47.46
10km	57:20	9:14	46.32
10M	1:38:57	9:54	44.39
Half	2:14:52	10:18	42.78
20M	3:39:05	10:57	41.73
Mara	4:58:36	11:24	40.83

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